trailstasher

adventures…


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Uwharrie Mountain Run Feb 2016

Pre race comments:  I have been interested in this race for at least a couple of years, after hearing a few people talk about how great of a race it is.  It has always been hard to get into, before this year, due to prior years being a lottery.  I had entered the lottery at least once, but didn’t get in. This year, the registration was first come first serve.  I had seen a Facebook post the morning that registration was going to open and knew it would sell out in minutes.  I got my phone and credit card ready for 9 am opening, and successfully got in!

They have a 40, 20 and 8 mile option.  I decided to do the 20.  I could finish the 40 and probably do ok, but I am not trained for that…plus it was too close to the ultra I did in January.

I have had a very successful training year since Fall, so I am more than ready for this race.  I did just do an Ultra marathon 3 weeks prior to this race date, a tough 10k the week before that, plus a tough deep snow hike two weeks prior to the race date..so I hope my legs aren’t tired.

Goal: It’s hard to set a goal on a course that you have never done before.  I’ll set my aggressive goal for a 10:30 pace, which puts me at a time of 3:30.  I’ll be happy with an 11 min pace, as a less aggressive goal.  The race starts at 8am, so I should finish between 11:30 and 12 noon

This will be a great experience, since its a new race to me, I have heard a lot of great things about the race and my mom will be there to see me finish.  That’s a first and she is excited.  It is near Asheboro, NC and near where I grew up…around 3 hours from Roanoke, Va, where I live now. I was always fascinated by the Uwharrie National Forest area.

 

Here is the race website: http://www.uwharriemountainrun.com

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http://www.uwharriemountainrun.com/wp-content/uploads/2012/11/UMR-event_map1.pdf

Post race comments:

This was the best race that I have ever done.  I don’t mean my performance…I am talking about the race itself.  Everything from the way it is was put on, the pre race dinner, the trails, where it is it, etc.  The local Mountain Junkie races in Roanoke, Va area are the best as well, but this race was a destination type race.

Where do I start?  The pre race dinner was held at The Exchange Friday evening http://theexchangenc.com/?page_id=10, a nice banquet place in downtown Asheboro.  The early packet pick up was there, as well.  I got there at 5pm and was immediately impressed with everything.  I got my bib, which said Uwharrie Mountain Run and 20 mile on it.  The shirt was very nice as well.  It is a green long sleeve technical shirt.

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Altra was one of the sponsors of the race.  They brought a ton of shoes, a flag, and small giveaways to the pre race dinner.  It was pretty impressive.

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The big banquet room was done very nice.  They had several round tables with tablecloths and past pottery medals on the table for viewing.  The food was the best layout I have seen for a dinner.  The food/drinks available was spaghetti, lasagna, salad, bread, steamed vegetables, cheesecake, craft beer from kegs, and wine.

On to race day..The parking is separate from the start, due to limited space.  We all parked across the street from the El Dorado Outpost.  Here is the sunrise from that morning.

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It was crazy cold!  I don’t know the temp, but I was surprised how cold it was..and I usually love the cold.  We were shuttled to the start of race/trailhead on a bus.  The 20 mile race started at 8am.  They gave us plastic drop bags that would be left at the end of the 20 mile (and turnaround for the 40 mile racers).  This race is an out and back for the 40 milers and a point to point for the 20 mile racers.  I did the 20 mile, as you know.  The race starts at a small trailhead area.  They had a campfire going on this cold day!  I had shorts, 3 layers of shirts, a beanie and gloves on.  I knew the 3 layers of shirts was too much, but the start was so cold, that I would not pass up the warmth for awhile.

The race started on a road at the trailhead, but we were only on the road for a few yards, before it went straight into single track.  This was THE SLOWEST race start I have ever experienced.  The single track went straight up  rutty technical trail, at the beginning.  All of the runners were jammed up big time…so, I was walking immediately.  We slowly started running a tenth of a mile in, so I started passing people after that.  I really should have started close to the front of the pack.  That first mile was well over a 13 minute pace, which I wasn’t counting on having any miles over 13 minutes..ugh!

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The course was fantastic!  100% perfect single track through woods, with tons of big creek crossings, lots of downed trees, a little mucky mud, some rocky spots and some technical parts.  I assume that they were not allowed to put signs or tape up to make sure we went the right way.  There were a couple of tricky parts, in which it was easy to go the wrong way..but you quickly figured out that you missed a turn and had to go back.  At one point, it looked like you should cross a creek, which another guy and I did, but we didn’t see a trail or white blazes (which the trail is all white blazes)..so we turned around and found the right way.

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I had heard someone say, before the race, that mile 16 was tough.  That turned out to be very true.  Mile 16 to 18 was pretty darn tough.  It had the biggest climbs and most technical, small, twisty trail.  You could not get any speed going at all.

I felt great the whole way.  I realized quickly that this course was much tougher than I had expected it to be.  I also realized that I would not even make my non aggressive goal of an 11 min overall pace.  I was totally fine with that, since the course was tougher than I thought.  Now I know!

My original aggressive goal finish time was 3:30.  I ended up finishing at 3:50, which I am happy with.  My pace was around an 11:17 or so min per mile.

When I got to the finish, my mom and her husband were waiting for me.  They had been waiting around 1.5 hours.  That was the first time she had seen me race.  She was pretty excited.

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They give you a piece of pottery as a finishers award.  This is really nice.  On the bottom, it is engraved with the name of the race and 25th anniversary.

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I love this race!  I hope to be able to do it every year.  Everything about it was just awesome.

My Strava readout: https://www.strava.com/activities/487300285

 

I finished 42nd place out of 195 runners on the 20 mile run…Top 22%!  See link: http://www.uwharriemountainrun.com/wp-content/uploads/2012/11/UWHARRIE-2016-20-RESULTS.pdf

photos of me in the race

Thanks to the friends and family that cheered and supported me during this race.

 

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Promise Land 50K trail race April 25 2015

Promise Land 50K++ (34+ miles) of tough mountain trails..LOTS of climbing..technical..and beautiful.  This is arguably the toughest/best 50K on the East coast.

http://www.extremeultrarunning.com/2015_pl/application.pdf

http://www.extremeultrarunning.com/2015_pl/entrants

Look at the major climbing and elevation change!

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This was my first 50K, back in 2012, when only barely trained up for a half marathon level.  After that 2012 race, my ankles and hip flexors were absolutely trashed and hurting bad.  I was happy just to finish the 2012 race under the 10 hour cutoff.  I think I ended up with a 9:20 or so time.

Moving forward to 2015.  I was still not trained up for this.  I trained off and on the last part of 2014 at the 13 to 16 mile level.  2015 has mostly consisted of racing, resting, tapering and resting again, so no real training at all.  But…that is basically how I roll.  I tough out these ultras on half marathon level training.

My goal for this race was 8 hours, but realistically I was predicting around an 8:30 time.  My prediction was based off of the other ultras I did this year.  My time at Terrapin was 7:28, so I figured to add roughly an hour for the 4 extra miles (as Terrapin had lots of climbing, as well).  I was also worried about my legs recovering and feeling strong for this race.  I have done too many back to back races, without much recovery time.  This will be my fourth ultra in 4 months, plus a 15 mile race, a 10 mile race, and a few 10ks.  The 10ks were even extremely tough ones!  I had a few decent training runs since November, but not many.

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This race is/was exciting for several different reasons.  First, it is an exciting race by itself, due to the toughness, atmosphere, reputation and beauty.  This is pretty much a bucket list type race for the East coast, anyway.  We camped out at the race site, the night before.  Camping out there is an absolute must do.  There is a big grassy field that everyone parks and sets their tents up at.  Another reason it was exciting was that 2 of my best friends were doing their first ultra…Sara Martin and Robert Drinkwater.  I was very excited for them.  It was also Brian Lang’s first ultra.

Other friends that raced were Dru Sexton, Josh Gilbert, James Decker, Matt Prescott, David Landes and Caleb Johnson.  Gina Gilbert was there crewing and supporting us all day!

Race start at 5:30am!  I slept ok and got up at 4:30.  I didn’t habe coffee, which is an extrem rarity for me.  It was in the low 40s I think   I had shorts, a short sleeve shirt and a long sleeve shirt on.  I ended up tying the king sleeve shirt around my waist for most of the day.  The weather is extremely unpredictable here, especially at the different elevations.

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The race starts at the camp and goes up a gravel road for less than 3 miles.  We hit single track after that.  There is some climbing, but then you hit an extremely nice part..smooth trail, grassy with views and very little climbing.  You climb some more.  Early in the race and depending on where we were on elevation, it was sleeting!  Yet, it was relatively warm while sleeting..odd.  A technical beating downhill is next..then a good stretch of road going downhill.  You are now at the lowest point at mile 20.  You know there is lots of climbing left.

From mile 12sh to mile 30 is called the “Dark Side”.  You can see why on the map.  I had totally forgot how hard mile 20 to 30 is, especially with 20-mile-tired-legs.  This part is going to Apple Orchard Falls and the climb after that.  It is very very technical and lots of climbing.  This is part of what makes this race what it is..it is beautiful, but comes with a price.  I thought I had a chance at a sub 8 race until I got to this part.  I was painfully slow.  There was a group of 3 college age kids that was near me.  One girl (that looked very strong earlier) kept bending over like she was going to puke.  Her 2 friends kept waiting up for her, but finally left her after the falls.

At some point, later in the race, it got really cold.  It had been light raining off and on all day.  I had tied my long sleeve shirt around my waist.  I put it on for the rest of the race.

At times the race felt like a death march.  It was brutally slow (for me) and just flat out tough.  Words cannot really describe how hard that Apple Orchard Falls portion is.  People and myself were moaning and groaning in this section near Apple Orchard Falls.  There was more water coming over the falls than I have ever seen.

We went through Cornelius Gap aid station twice in the middle of the race.  It was great to see Helen MacDermott there volunteering and smiling.

These 2 videos give you a small taste of the Apple Orchard Falls section.

I FINALLY made it to mile 30..I had a couple small climbs left, then all down hill on a gravel road to the finish.  My sub 8 hour time was long out of reach, but I finished before the 8:30 time that I figured I would be around.

Gina was waiting for me at end of the road..see below picture.  I don’t look too tired and miserable :).

Sara, Robert and Dru were waiting for me at the finish line…always nice to have a reception.

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My garmin report: https://connect.garmin.com/activity/757860206

Patagonia finisher shorts! (anyone that finished under 10 hours)

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Sara and Robert did outstanding.  Sara was right at the 7 hour mark and Robert was a little behind her.  I was extremely happy for Sara and Robert.

Josh was the fastest I think at well under 6 hours.  David Landes had a great race at a little over 6. Everyone did well.  I am by far the “caboose” of our Mountain Junkie group.  I think I was 45 minutes behind the second to last person in our group.  I hate that they have to wait on me…and do not expect it.  I do appreciate it though.  It is a little humbling to finish 2 plus hours behind a few of my friends (not all of them by any means), but that is how good they are and how average I am.

I always feel like it is a success just to finish this race.  There is so much that can happen.

Another great (pure) adventure and one for the books.


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Mill Mountain Mayhem 10K trail race April 11 2015

This was my fourth time doing this race.  This is a VERY tough trail 10K race.  The toughest that I know of. It takes place on Mill Mountain in Roanoke, which is next to the downtown area.  Mill Mountain is Roanoke’s version of Central Park in New York.  The race goes up up and up, corkscrewing to the top of the mountain, where the Star is, then it comes crashing down to the finish.  It is roughly 4 miles or more of up hill and 2 or less of downhill.  The downhill is extremely technical!

http://www.mountainjunkies.net/Mill_Mountain.htm

My time last year was 58:03, which was my best time ever.  I placed third in age group last year.
2013 I was 6th place in age group with a 58:36 time
2012 I was 8th place in age group with a 1:04:00 time

Leading up to the race last week, my legs felt dead. I guess all of the heavy racing has caught up with me. I tried to run last Monday, and just did not have it. I ran 2 miles, then walked 2 miles on that training run. Unheard of! I rested the rest of the week, hoping that I could be strong for this race.
We did a test run last Saturday. I felt ok, but my time was a little over a hour! Ugh. 2 minutes off of my race time last year.

I hoped to at least beat out the top competitors in my age group for RNUTS.  If I could do that and have a close time to last year, then that would be a relative success.

When the race started and going up the first hill, I could tell I wasn’t as strong as normal, but I kept going.  The race corkscrews up around 4 miles or more, then it comes crashing down for the finish.  I finally got to the top at the Star, and was so happy to be able to go down from there.  I finished strong with a 58:21 time.  Just a few seconds slower than last year.  I am relatively happy with that, considering all of the ultras I have done this year and the tired legs.

http://www.mountainjunkies.net/results/results.php?segment=45-49&raceid=226&gender=M

I was most happy about beating my 3 closes RNUTS competitors (at this point).  Other competitors may rise, as some have not done as many races.  So, I met my minimum goal.  I really wanted a 57:30 time, but just did not have it this year…maybe next year.

It is amazing that I placed 3rd in AG last year with a 58:03, but was 9th in AG this year with a 58:21.  What a difference in the AG!  My AG also had the most participants in it.  Four from my AG made the top 20 overall, but none place in top 3 overall or got Masters.  I thought I would have gotten at least 5th, in predicting before the race, but I was way off.

Friends that did well:  Matt Togo in his first MJ race in several years was 5th in my AG.   Karen Dillon got 3rd AG.  Tabitha Walker got Masters.  Doug Falls got 2nd AG.  HT Page got third overall.  James Decker got Masters in his first event eligible for a Master.  Congrats to them.

https://www.facebook.com/media/set/?set=a.10152843162524072.1073741912.282116549071&type=1

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Pilot Mountain Payback half marathon trail race March 28 2015

Some friends and myself raced this last week for the first time.
This race is run at Pilot Mountain, which is around 2 hours south of Roanoke. It is near Mount Airy, NC and just off I-77.
Pilot mountain has a very unique looking mountain top. The mountain itself makes the race very appealing.

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This is the website of the group that runs it: http://ultimateracemanagement.com, but the registration this year was on this website: http://www.itsyourrace.com/event.aspx?id=273.
The race has 2 options. The full is 24 miles. The “heavy half” is 15 miles.

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The organization of the race was pretty poor in general. The website and the registration site had 2 different starting times listed. One said an 8am start time, the other said a 9am start time. The race director is horrible about answering emails or phone calls. I had registered for this race last year, but it was moved to a different date, due to snow. They had said that I could transfer my registration to either the rescheduled race or the race this year. I chose to move it to this year. I kept emailing and calling the race director to verify that I was in and to put my name on the list, but he was not replying. I worded the title of the next email in a way that demanded an answer. He finally answered.
The exact address of where the race started was not posted until 1 or 2 days before the race. Before that the address very vaguely.
The mileage was not listed on the website. It just said marathon and heavy half.
We got to the race on race day and we were not on the participant list. The so called race director was not there, but the people were very nice and put us in the race.

Now that I have told you the bad parts, the rest of it was great. I liked the course. It was well marked. Most of the aid stations were not manned. Most were just a cooler with cups for self service. I was ok with this. There were a couple manned aid stations with food. The volunteers were doing a great job.

The race started at Horne Creek Farm, which is near Pilot Mountain State Park in Pinnacle, NC. With that being said, I think the beginning and ending may change some, based on the weather and what the state park has going on. The race is an out and back. The course goes around 8 miles on rolling small hilly trail, then up the mountain, to the top, then back on the same trail. The first and last mile or so was road. The bridle trail was the the next 6 miles, after the road. It was similar to Chestnut Ridge Trail or Four Gorge at Carvins Cove, except it was a “tamer” version of those. Not as much climbing, the trail was smoother, and it was a much wider trail. I thought it was a great trail. It was easier to pass people, if you need to.

There are a few creek crossings and at least one of them was fairly wide and deep.

The half marathon goes 7.5 miles on the bridle trail. You turn around at a gravel parking lot and go back the way you came. The marathoners head on toward Pilot Mountain.

I could see Pilot Mountain from the half marathon trail.  It was beautiful.  It made me wish I had done the full.

My legs were so tired from doing a 50K the Saturday before this.  I was zapped at mile 8 or so.  I trudged to the finish.

I would do this race again, but I would definitely do the full.

Friends that also raced this were as follows:  Rebecca and Jonathan Adcock, Karen Dillon, Sara Martin, Robert Drinkwater and HT Page.

This was Sara’s first marathon!  I was excited for her.  She ended up winning it!  She passed 2 men near the end.  Phenomenal.  Robert wasn’t far behind her and ended up fourth.  Great job to them.

HT was second overall in the half.  Karen did great in the half as well.  The Adcocks took their time on the full and enjoyed it.

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Explore Your Limits 10k February 2015

Pre Race information:

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This race is at Explore Park, Roanoke, Va
My history with this race:
2014-52:42 time, 8th place in 5 year age group, and 62nd place overall
2013-54:38 time, 8th place in 5 year age group, and 87th place overall
2012-1:00:12 time, 8th place in 5 year age group, and 113rd place overall
2011-1:04:08 time, 8th place in 5 year age group, and 115th place overall

2011 was my first running race ever and I wasn’t trained up for a 10k, much less a hilly trail 10k. Happy 4 year anniversary to me!

I will set my goal at 51:59 (sub 52) time.

I have had Achilles tendinitis the past 2 weeks, so I am not sure how this will affect me.  It is not painful, but I am scared to push too hard.  I will know more by race day, as I plan to do a run today.  I have been doing so much tapering, racking , resting and recovering since early January, that my training is all out of whack.  I don’t have a good feel for where I am at, performance wise.  Going between a 50k race pace and a 10k race pace is kind of tough.

We have had a lot of snow the past couple of weeks.   Explore Park hasn’t been used much at all, so there is up to 10 inches of snow there.  This should be interesting!  The trail will be beat down, since I am not a lead runner, so maybe it won’t be good bad.  The temperature is supposed to be around 7 degrees.  This may be the coldest race I have done so far.  I think the snow will slow everyone down, so that may affect my goal.   There has been a lot of talk about putting sheet metal screws in your shoes to give you more traction.  I did this yesterday..hope it helps!

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This is the shirt and bib I picked up before the race.  Somehow a mistake was made by me or the race director.  I thought I signed up for the 10k, but got a yellow bib (5K) instead of a white bib(10K).  I switched just before the race.   Here is a picture of the shirt and bib with the correct 10k bib.

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I chose to wear shorts, which is very normal for me.  Several people made a big deal out of me wearing shorts on this cold day, in the snow.  The camera guy took a picture of me (pre race) and said “Do they have a drug policy at your work?”.  There were at least a couple of others that wore shorts for the race, but not pre race.

Here is a picture of the beginning of the race.

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Post Race information:

I drove Dru Sexton and Jack Bugo to the race, as a four wheel drive was needed to get in the park. It is always fun to ride to races and back, with friends. We had no trouble getting up the hill, at the entrance.

This was a VERY hard race!  Arguably the toughest that 10k that I have done.  The now was around 5 to 6 inches deep the whole way.  The snow as crusty on top, but soft underneath.  I thought that the leaders would pack down a trail, but I was wrong.  I was crunching through the snow, the whole time.  It really wore me out.  I could not decide whether running in the soft snow was better, or the crunchy untouched snow.

I was behind Doug Falls for the first part of the race, but passed him around 2 miles in.  He was right behind me most of the rest of the way.  I also noticed that Mack McGhee was right behind Doug.  I spent most of the race trying to keep Mack behind me.  Mack is in my age group and is registered for the RNUTS series, so he is a direct competitor.  The cold and snow never bothered me at all.  I didn’t feel strong at all, but kept trudging a long.  The last mile came.  It was hard for me to know what was going on behind me, but I was pretty sure that Mack passed Doug.  Then I knew Mack was right behind me.  He had more than I did on the last quarter of a mile, going up hill to the finish.  He passed me near the end and so did Doug.  I was disappointed that I let Mack pass me.  Other than that, I was glad the race was over.  I was beat.  It was a very tough event.  My ending time ended up being 1hr 10mn, which shows you how slow the course was, with the snow and conditions.  Everyone was much slower.  That is 17 minutes slower than my time last year, on this course. I ended up 7th place in my age group, so at least I did better than 8th!(see top) I fell WAY short of my goal, but I had a great excuse, with the snow! My goal was based on perfect conditions. I don’t think the screws helped much, as most of the snow was so soft. There was some ice on the road portion, that I think it helped on.
The achilles soreness was not a factor at all. The 2 ultras I did the past 5 weeks were probably a factor today, but no excuses for that poor performance the last half mile today.

I was glad for Doug, as he got 2nd AG for the 50-54 ag.  Same for Tabitha Walker, getting third overall in the 10K and Karen Dillon for getting masters for the 5K. Robert Drinkwater and Dru Sexton placed, which is an every race deal for them.  Lastly, Eddie Mann placed 2nd in the 5K. Kudos!

Some bad news, was that my friend Eian (who already had a recently diagnosed hip stress fracture), was at the race as a spectator.  He slipped and broke his femur at the stress fracture..Ugh, that was/is terrible.  He is in the hospital now and has had surgery.

Another great adventure.

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Holiday Lake 50K Feb 14 2015

First race of LUS..Lynchburg Ultra Series. This one is labeled as a 50K++, as it is around 33.2 miles. It is held at Holiday Lake State Park, near Appomattox, Va.  The race is an out and back, that part of it goes around both sides of the Lake.
http://www.extremeultrarunning.com/2015_HL/runner_packet.pdf
It is light rolling small hills and very run-able for a mountain area trail race.

PRE RACE:  I will set a goal of 7 hours.  It is hard to set a goal, without doing the course before.  I did a recent 30 mile ultra in 6:37.  This one is almost 4 miles longer, so 7 hours may be tough to do.

I picked up my bib and shirt yesterday..was disappointed that the shirt is bright pink! It IS on Valentines day, though!  Darn Horton!  David Horton is the race director.

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POST RACE:  I had been torn all week whether to 1.) stay at the race event, the night before, 2.) get a hotel room close-by, or 3.) get up at 2:30am the morning of (I live 2 hours away in Roanoke).  The race options were to stay in a lodge at the park or camp at the park. The advantages to staying at the event the night before, is to not have to get up early and be able to enjoy the Friday night dinner.  The cons were that there would be several people sleeping in the same room, which means snoring and a good chance of not getting much sleep.  Hotel was too expensive and not close enough.  It was too cold to camp.  My son had a basketball game Friday night and I am the coach…that was a big factor as well.  I finally decided to coach my son’s game and stay at home that night.  I would leave out by 3:30 that morning.  Luckily, Gina Gilbert invited me to ride with her husband Josh, and 2 other friends, James Decker and David Landes.  I gladly accepted the offer.  This was a treat, as it made the whole trip a lot more fun.  Great people.

HLride

I had been a little worried about the weather.  An arctic wind was supposed to come in and make it very cold and windy.  The cold doesn’t usually bother me, but all the talk got in my head.

I got a decent nights rest and was up at 2:30..I was at the Gilbert’s house by 3:30.  We got to the race around 5:30 and had plenty of time to get ready.  The race started at 6:30.  It was dark, so most of us used head lamps until the first aid station at mile 4.

Friends at the race were as follows: Gina Gilbert, Josh Gilbert, James Decker, David Landes, Dru Sexton and Caleb Johnson.  Others that I am acquaintences with are Matt Prescott, John Robinson and James Phillips.

I had a great time and the race went perfect.  While it was cold early..around 18 degrees I think, the weather was perfect overall.  I left my top layer and headlamp at the first Aid Station with Gina.(Gina did not race, as she has been having some heel issues).  I was extremely comfortable the rest of the day with 2 shirt layers and shorts.

It started out on a road.  After less than a mile we entered the trail.  I started in the back..it got really backed up for the first couple of miles, but smooth after that.  One lady had a bad fall in mile 2 and had to go the the hopsital for 19 stiches!  I felt pretty well all day long.  We had a creek crossing pretty early in the race..always nice to get your feet wet in a cold creek, on a cold day!  The early part of the race goes around part of the lake.  That was probably the best part of the trail.  The sunrise through the trees was beautiful.
Sunrise

The whole race, I was judging how I was doing compared to the 7 hour goal.  I hit the halfway turnaround point (16sh miles) at just under 3 hours.  I figured the last half would take close to 4 hours to do, but hoped it would be less than 4 hours.  The farther along I got, the more I realized that I shouldn’t have any problems hitting my goal.

I never felt miserable or ‘ultra’ tired, but I was getting tired those last 7 miles.  I walked more and my running pace was extremely slow.  I was passed by a chunky guy around my age at mile 25 or so.  I wanted to pass him back.  The fact that he was chunky, made me want to pass him back really bad.  I finally did around mile 29.  When I got to the road with less than a mile to go, I ran pretty hard to make sure he didnt catch me.  His small kid and wife were cheering him on at the end, which was a nice moment.  I crossed the finish line at 6:33.  I was happy with that time.

We received a Patagonia long sleeve technical shirt as a finisher award.  Everyone under 8 hours got one.  I was very pleased with the shirt.  It is one of the nicest shirts I have gotten.  It more than made up for the pink registration shirt. 😉

HLF

Here is my garmin readout for the race.  As you can see, my pace faded near the end, but that was expected for me.  https://connect.garmin.com/activity/698240589

This was a fun race and I highly recommend it.  The trails are not the best I have been on, but they are good.  It was a great, well done race

HLFINISH

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Frozen Toe trail race 10K January 10, 2015

http://www.mountainjunkies.net/Frozen_Toe.htm

PRE race thoughts and information:
This is my first race of the year and it is the first race of the Mountain Junkies “RNUTS” Roanoke non ultra race series.
This is a 10K trail race in Roanoke, VA. It is on the Chestnut Ridge Loop Trail, which is on Federal land. http://www.roanokeoutside.com/chestnut-ridge-trail I run this trail more than any other, as it is a nice loop of 5.6 or so, is challenging and is very convenient to where I live.

My time for this race last year (2014) was 53:22, 8:41 pace and 9th in my AG (age group).  2013 was a 55:13 time and 17th AG placng.  2012 was a 57:35 time with a 14th AG placing.  I have had roughly a 2 minute increase every year, but I don’t see that happening this year.  Another kink in all of this, is that they might run it reverse this year (clockwise), which seems to be harder and slower.

I feel like I am getting more and more comfortable with just running at a comfortable distance pace, vrs running painfully wide open.  I may be slower this year due to that.  I do think my endurance has gotten better, due to running trails more this year vrs the Mill Mountain/Blue Ridge Marathon road course.

Due to them reversing Frozen Toes this year and the fact that I think I may have already plateaued, my goal is sub 53 minutes.  I do not expect to hit the goal, but it is something to aim for.  I would not be surprised at all if I was in the 54 or 55 minute range.

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No shirt for this race! You get a choice of socks or a buff.  I will do a post race report soon.

POST race report:

It was around 15 degrees this morning for the race.  The trails were frozen hard, so no worries about sliding in the mud, like we have been.  I enjoy running in the cold, so that was helpful.  I decided to run a good pace at the beginning, but not as fast as I have in years past.  The fast start in years past, had me breathing way too hard after a mile or two.  I think the slower start paid off.  Doug Falls, Eian Cork and I ran together most of the way.  This made the race more fun.  I checked my watch around halfway and was surprised that it read around 25 minutes.  I walked a little on the mile four to five hill, but I felt that was necessary.  I felt strong the whole way and finished at 52:40!  Well below my goal.  I really exceeded my expectations.  I was 7th in my age group and 61st overall, out of 250, in the most competitive Mountain Junkie race of the year.

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Here is my Garmin report: http://connect.garmin.com/activity/670208458

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