trailstasher

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Promise Land 50K trail race April 25 2015

Promise Land 50K++ (34+ miles) of tough mountain trails..LOTS of climbing..technical..and beautiful.  This is arguably the toughest/best 50K on the East coast.

http://www.extremeultrarunning.com/2015_pl/application.pdf

http://www.extremeultrarunning.com/2015_pl/entrants

Look at the major climbing and elevation change!

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This was my first 50K, back in 2012, when only barely trained up for a half marathon level.  After that 2012 race, my ankles and hip flexors were absolutely trashed and hurting bad.  I was happy just to finish the 2012 race under the 10 hour cutoff.  I think I ended up with a 9:20 or so time.

Moving forward to 2015.  I was still not trained up for this.  I trained off and on the last part of 2014 at the 13 to 16 mile level.  2015 has mostly consisted of racing, resting, tapering and resting again, so no real training at all.  But…that is basically how I roll.  I tough out these ultras on half marathon level training.

My goal for this race was 8 hours, but realistically I was predicting around an 8:30 time.  My prediction was based off of the other ultras I did this year.  My time at Terrapin was 7:28, so I figured to add roughly an hour for the 4 extra miles (as Terrapin had lots of climbing, as well).  I was also worried about my legs recovering and feeling strong for this race.  I have done too many back to back races, without much recovery time.  This will be my fourth ultra in 4 months, plus a 15 mile race, a 10 mile race, and a few 10ks.  The 10ks were even extremely tough ones!  I had a few decent training runs since November, but not many.

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This race is/was exciting for several different reasons.  First, it is an exciting race by itself, due to the toughness, atmosphere, reputation and beauty.  This is pretty much a bucket list type race for the East coast, anyway.  We camped out at the race site, the night before.  Camping out there is an absolute must do.  There is a big grassy field that everyone parks and sets their tents up at.  Another reason it was exciting was that 2 of my best friends were doing their first ultra…Sara Martin and Robert Drinkwater.  I was very excited for them.  It was also Brian Lang’s first ultra.

Other friends that raced were Dru Sexton, Josh Gilbert, James Decker, Matt Prescott, David Landes and Caleb Johnson.  Gina Gilbert was there crewing and supporting us all day!

Race start at 5:30am!  I slept ok and got up at 4:30.  I didn’t habe coffee, which is an extrem rarity for me.  It was in the low 40s I think   I had shorts, a short sleeve shirt and a long sleeve shirt on.  I ended up tying the king sleeve shirt around my waist for most of the day.  The weather is extremely unpredictable here, especially at the different elevations.

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The race starts at the camp and goes up a gravel road for less than 3 miles.  We hit single track after that.  There is some climbing, but then you hit an extremely nice part..smooth trail, grassy with views and very little climbing.  You climb some more.  Early in the race and depending on where we were on elevation, it was sleeting!  Yet, it was relatively warm while sleeting..odd.  A technical beating downhill is next..then a good stretch of road going downhill.  You are now at the lowest point at mile 20.  You know there is lots of climbing left.

From mile 12sh to mile 30 is called the “Dark Side”.  You can see why on the map.  I had totally forgot how hard mile 20 to 30 is, especially with 20-mile-tired-legs.  This part is going to Apple Orchard Falls and the climb after that.  It is very very technical and lots of climbing.  This is part of what makes this race what it is..it is beautiful, but comes with a price.  I thought I had a chance at a sub 8 race until I got to this part.  I was painfully slow.  There was a group of 3 college age kids that was near me.  One girl (that looked very strong earlier) kept bending over like she was going to puke.  Her 2 friends kept waiting up for her, but finally left her after the falls.

At some point, later in the race, it got really cold.  It had been light raining off and on all day.  I had tied my long sleeve shirt around my waist.  I put it on for the rest of the race.

At times the race felt like a death march.  It was brutally slow (for me) and just flat out tough.  Words cannot really describe how hard that Apple Orchard Falls portion is.  People and myself were moaning and groaning in this section near Apple Orchard Falls.  There was more water coming over the falls than I have ever seen.

We went through Cornelius Gap aid station twice in the middle of the race.  It was great to see Helen MacDermott there volunteering and smiling.

These 2 videos give you a small taste of the Apple Orchard Falls section.

I FINALLY made it to mile 30..I had a couple small climbs left, then all down hill on a gravel road to the finish.  My sub 8 hour time was long out of reach, but I finished before the 8:30 time that I figured I would be around.

Gina was waiting for me at end of the road..see below picture.  I don’t look too tired and miserable :).

Sara, Robert and Dru were waiting for me at the finish line…always nice to have a reception.

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My garmin report: https://connect.garmin.com/activity/757860206

Patagonia finisher shorts! (anyone that finished under 10 hours)

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Sara and Robert did outstanding.  Sara was right at the 7 hour mark and Robert was a little behind her.  I was extremely happy for Sara and Robert.

Josh was the fastest I think at well under 6 hours.  David Landes had a great race at a little over 6. Everyone did well.  I am by far the “caboose” of our Mountain Junkie group.  I think I was 45 minutes behind the second to last person in our group.  I hate that they have to wait on me…and do not expect it.  I do appreciate it though.  It is a little humbling to finish 2 plus hours behind a few of my friends (not all of them by any means), but that is how good they are and how average I am.

I always feel like it is a success just to finish this race.  There is so much that can happen.

Another great (pure) adventure and one for the books.

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Terrapin Mountain 50K March 21 2015

 

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Terrapin Mountain 50K is the second trail ultra of 4 that have to be completed for the Lynchburg Ultra Series.  It is billed as a tough race with lots of climbing and it was definitely that.  I had set my goal at under 8 hours, due to the fact that it took me 6.5 hours to do Holiday Lake…and I figured it would take me at least an hour more with all the climbing on this race.  It also was a mile or so longer.

I went by the Aid Station store 2 days before the race and picked up my packet.  They give out mugs for the race.  I have always wanted one, so I was excited to get it.  I was not disappointed!  It is a great looking mug.  Love it!

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We left Roanoke that morning at 4:45, so that we could make the hour drive and get there well before 6:30.  We had to check in before 6:30.  Terrapin also offers a half marathon.  Eddie Mann (did the half marathon) and Caleb Johnson rode to the race with me.  Other friends there were as follows: Gina Gilbert (there for support, as she is injured), Josh Gilbert, David Landes, Dru Sexton, James Decker, Matt Prescott, John Robinson, and Jeff Jennings (half).

Huge shout out to Gina Gilbert.  She was there before 6:30 also.  She waited over 7.5 hours for all of our friends to cross the finish line and she got pictures of everyone crossing.

The race started at 7.  The weather was supposed to be nice, so I only had 2 shirt layers on and shorts.  The beginning is road and gravel, but it was pretty scenic.  There was a rocky creek and several rustic log cabins on farms.

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The following picture is of Terrapin Mountain.  It is pretty intimidating to see that at the beginning of a 31.5 mile race, knowing that you will have to go over it!

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We soon hit single track that was a pretty steep climb for roughly 3 miles.  The first aid station was at the top, which was mile 4.  From there we were on another gravel road, going down hill for around 5 miles.  Those 5 miles were the only easy part of the race.  The rest of the race was very hard.

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It seemed like it was climbing ALL DAY LONG..I got to a part in which the lead runners were running opposite me, as they had already done a loop to the top.  They were running pretty fast downhill, while I was running slow up hill!. It took forever, but I finally made my way around the loop and by the summit. I finally got to run down that fireroad!  At the end of that fire road was an aid station that I had went through earlier.  This was mile 22.

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See mile 22 on the elevation profile below?  The last sharp top on the right…that was it.  Toughest section of the race.

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Once I went past the aid station, the course was single track again.  Now it was a grueling, very steep climb.  I was extremely slow on that part.  I got to the top and there were some nice views up there.

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There were 3 parts of the race that you had to do an out and back or loop, so when you got to a certain point, you had to punch your bib.  The top was one of the punch points.  From there we went on towards “fat mans squeeze”.  Fat mans squeeze is something I had always heard about and was excited to see. All of the following pictures are different views of the same rock formation.

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I got through the squeeze and soon came up on a short but rough section of rocks.  It was football size rocks on top of rocks   It was really hard to walk safely over them.  The rest of the way was nice single track trail.

Waterfall within the last 1o miles

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Water crossing within last few miles.  It felt great on tired feet!

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There no big climbs, but my endurance was low.  I walked the uphills and jogged the downhills.  I finally came out on the road, then on to the finish   I saw that I could make under 7:30 and did.  I crossed at 7:28.  I was the last of my friends to finish, but they are all really good runners.  I just wanted to finish, which I did.

We got a nice Patagonia finishers shirt!

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Garmin readout:

https://connect.garmin.com/activity/728975808

 

 


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Holiday Lake 50K Feb 14 2015

First race of LUS..Lynchburg Ultra Series. This one is labeled as a 50K++, as it is around 33.2 miles. It is held at Holiday Lake State Park, near Appomattox, Va.  The race is an out and back, that part of it goes around both sides of the Lake.
http://www.extremeultrarunning.com/2015_HL/runner_packet.pdf
It is light rolling small hills and very run-able for a mountain area trail race.

PRE RACE:  I will set a goal of 7 hours.  It is hard to set a goal, without doing the course before.  I did a recent 30 mile ultra in 6:37.  This one is almost 4 miles longer, so 7 hours may be tough to do.

I picked up my bib and shirt yesterday..was disappointed that the shirt is bright pink! It IS on Valentines day, though!  Darn Horton!  David Horton is the race director.

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POST RACE:  I had been torn all week whether to 1.) stay at the race event, the night before, 2.) get a hotel room close-by, or 3.) get up at 2:30am the morning of (I live 2 hours away in Roanoke).  The race options were to stay in a lodge at the park or camp at the park. The advantages to staying at the event the night before, is to not have to get up early and be able to enjoy the Friday night dinner.  The cons were that there would be several people sleeping in the same room, which means snoring and a good chance of not getting much sleep.  Hotel was too expensive and not close enough.  It was too cold to camp.  My son had a basketball game Friday night and I am the coach…that was a big factor as well.  I finally decided to coach my son’s game and stay at home that night.  I would leave out by 3:30 that morning.  Luckily, Gina Gilbert invited me to ride with her husband Josh, and 2 other friends, James Decker and David Landes.  I gladly accepted the offer.  This was a treat, as it made the whole trip a lot more fun.  Great people.

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I had been a little worried about the weather.  An arctic wind was supposed to come in and make it very cold and windy.  The cold doesn’t usually bother me, but all the talk got in my head.

I got a decent nights rest and was up at 2:30..I was at the Gilbert’s house by 3:30.  We got to the race around 5:30 and had plenty of time to get ready.  The race started at 6:30.  It was dark, so most of us used head lamps until the first aid station at mile 4.

Friends at the race were as follows: Gina Gilbert, Josh Gilbert, James Decker, David Landes, Dru Sexton and Caleb Johnson.  Others that I am acquaintences with are Matt Prescott, John Robinson and James Phillips.

I had a great time and the race went perfect.  While it was cold early..around 18 degrees I think, the weather was perfect overall.  I left my top layer and headlamp at the first Aid Station with Gina.(Gina did not race, as she has been having some heel issues).  I was extremely comfortable the rest of the day with 2 shirt layers and shorts.

It started out on a road.  After less than a mile we entered the trail.  I started in the back..it got really backed up for the first couple of miles, but smooth after that.  One lady had a bad fall in mile 2 and had to go the the hopsital for 19 stiches!  I felt pretty well all day long.  We had a creek crossing pretty early in the race..always nice to get your feet wet in a cold creek, on a cold day!  The early part of the race goes around part of the lake.  That was probably the best part of the trail.  The sunrise through the trees was beautiful.
Sunrise

The whole race, I was judging how I was doing compared to the 7 hour goal.  I hit the halfway turnaround point (16sh miles) at just under 3 hours.  I figured the last half would take close to 4 hours to do, but hoped it would be less than 4 hours.  The farther along I got, the more I realized that I shouldn’t have any problems hitting my goal.

I never felt miserable or ‘ultra’ tired, but I was getting tired those last 7 miles.  I walked more and my running pace was extremely slow.  I was passed by a chunky guy around my age at mile 25 or so.  I wanted to pass him back.  The fact that he was chunky, made me want to pass him back really bad.  I finally did around mile 29.  When I got to the road with less than a mile to go, I ran pretty hard to make sure he didnt catch me.  His small kid and wife were cheering him on at the end, which was a nice moment.  I crossed the finish line at 6:33.  I was happy with that time.

We received a Patagonia long sleeve technical shirt as a finisher award.  Everyone under 8 hours got one.  I was very pleased with the shirt.  It is one of the nicest shirts I have gotten.  It more than made up for the pink registration shirt. 😉

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Here is my garmin readout for the race.  As you can see, my pace faded near the end, but that was expected for me.  https://connect.garmin.com/activity/698240589

This was a fun race and I highly recommend it.  The trails are not the best I have been on, but they are good.  It was a great, well done race

HLFINISH

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Tsali Frosty Foot 50k trail race January 17, 2015

http://www.active.com/robbinsville-nc/running/trail-run-races/frosty-foot-trail-races-2015

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PRE race information:
I will be doing this ultramarathon/50k race this Saturday. I had wanted to do it last year, but it was cancelled due to the government shutdown. This race is held on the Tsali Trail System, which is a National Forest and on Federal land, so they cancelled it last year. The race has 3 different loops that goes around Fontana Lake, which is in Western NC (Robbinsville area) and just south of the Great Smoky Mountains National Park.
I am setting a goal of 6.5 hours. I find it really had to set a goal without running it before. It is roughly 30 miles and does not appear to be much climbing and elevation change.

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Travel and accommodations information.
Travel info:
We left Roanoke, VA (home) around noon on Friday. We stopped in Asheville, NC, on the way, and got the packet.
Nice bib, beanie and Pear Izumi arm sleeves.

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Accommodations info: We stayed at the Microtel in Robbinsville. We didn’t realize that the race is in between Bryson City and Robbinsville. The race address is Robbinsville, so we booked a place there. We were disappointed in the Robbinsville Microtel. For anyone doing this race, or visiting the area, I recommend the Bryson City Microtel over the Robbinsville one! We switched to the Bryson City one the second night. I got a good nights rest and arrived for the race.
Race day, race and post race info:
The temperature was in the low 30s, but the forecast called for a high of mid to low 50s.
I didn’t want to overdress, but I put 3 layers in , knowing I would have to stash or carry a shirt or two for much of the race.
We were off and running around 8:32 or so.
As expected, the trails were beautiful. The views of the lake were wonderful.
The course was steady rolling hills of wooded trails near the lake. I ran well for 15 miles or so. I did 13 in 2:30. I started wearing down after that and had to hike a lot of the remaining miles. I ran when I could, but was more comfortable hiking, with the energy level I had. I finally got to the third and final aid station at mile 23.
At that last aid station, I noticed that the guy manning the aid station had a ‘Canary in the Cave 25k’ hat on. I told him that I ran that race. He said he was the director of it. He was happy to hear that. I, then, noticed they had a bottle of Brandy and Schapps sitting out with a shot glass. They offered me some gatorade, snacks and a shot of liquor. I thought that was pretty funny…I took a picture of the liquor. I usually don’t drink liquor, but I had to this time..just because. I took a half a shot of brandy.
I actually felt better after that aid station, for 3 miles or so. I had 7 plus to go, though. My wife and I had exchanged a few texts. She was going to meet me a couple of miles from the finish line. I ran into the race director with around 2.5 miles left. He was just checking in people. I ran into my wife soon after. She ran/walked with me the rest of the way and carried my extra shirt and water bottle. It was great to haver her support and company the whole trip. I crossed the finish line at 6:37. That was 7 minutes short of my goal. That time isn’t bad, considering my lack of long distance training, the last couple of months. With some decent training, I could easily do this race in under 6, if not 5:30. They gave out a nice keychain as a finisher award. It was a fantastic race and I would do it again.

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We went out that night. Most of the nicer restaurants were shut down for the off season, but we found a nice place to eat in Waynesville. The Bourbon Barrel Ale. Maria spent the day in Bryson City, while I was racing. She had a great time visiting the shops and talking to the people. I got a feel for the city through her and by visiting it some later that night and the next morning. It is a fantastic little town. It is very outdoors with a lot of personality. I got the feel that it is on the brink of growing a lot more in popularity. It is already a very bustling place in the spring through fall. The night after the race and after eating, we had a beer at Nantahala Brewing. This was a very cool place with great atmosphere. I highly recommend it.
A younger crowd (late 20s) of 7 or so guys and girls were at the brewery. They approached me and asked if I did the race. They had seen me stretching in the parking lot, from the stiffness in my quads. They had all done the races, as well. Only one of them had done the 50k. We were sharing stories. They had been at that last aid station, waiting on their friend, when I went through. They remembered me and that I took that shot. They made a big deal out of it. We all laughed about it.
My Garmin readout:
http://connect.garmin.com/activity/682428300


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Frozen Toe trail race 10K January 10, 2015

http://www.mountainjunkies.net/Frozen_Toe.htm

PRE race thoughts and information:
This is my first race of the year and it is the first race of the Mountain Junkies “RNUTS” Roanoke non ultra race series.
This is a 10K trail race in Roanoke, VA. It is on the Chestnut Ridge Loop Trail, which is on Federal land. http://www.roanokeoutside.com/chestnut-ridge-trail I run this trail more than any other, as it is a nice loop of 5.6 or so, is challenging and is very convenient to where I live.

My time for this race last year (2014) was 53:22, 8:41 pace and 9th in my AG (age group).  2013 was a 55:13 time and 17th AG placng.  2012 was a 57:35 time with a 14th AG placing.  I have had roughly a 2 minute increase every year, but I don’t see that happening this year.  Another kink in all of this, is that they might run it reverse this year (clockwise), which seems to be harder and slower.

I feel like I am getting more and more comfortable with just running at a comfortable distance pace, vrs running painfully wide open.  I may be slower this year due to that.  I do think my endurance has gotten better, due to running trails more this year vrs the Mill Mountain/Blue Ridge Marathon road course.

Due to them reversing Frozen Toes this year and the fact that I think I may have already plateaued, my goal is sub 53 minutes.  I do not expect to hit the goal, but it is something to aim for.  I would not be surprised at all if I was in the 54 or 55 minute range.

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No shirt for this race! You get a choice of socks or a buff.  I will do a post race report soon.

POST race report:

It was around 15 degrees this morning for the race.  The trails were frozen hard, so no worries about sliding in the mud, like we have been.  I enjoy running in the cold, so that was helpful.  I decided to run a good pace at the beginning, but not as fast as I have in years past.  The fast start in years past, had me breathing way too hard after a mile or two.  I think the slower start paid off.  Doug Falls, Eian Cork and I ran together most of the way.  This made the race more fun.  I checked my watch around halfway and was surprised that it read around 25 minutes.  I walked a little on the mile four to five hill, but I felt that was necessary.  I felt strong the whole way and finished at 52:40!  Well below my goal.  I really exceeded my expectations.  I was 7th in my age group and 61st overall, out of 250, in the most competitive Mountain Junkie race of the year.

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Here is my Garmin report: http://connect.garmin.com/activity/670208458

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Willis River 50k Jan 2014

A group of 12 of us participated in the Willis River 35 and 50K, near Farmville, VA.  Farmville, is roughly 2.5 hours from Roanoke, on the eastern side of  Lynchburg.  The race is a trail race in the Bear Creek State Park.

Friends that participated with me, are as follows:  Gina Gilbert, David Landes, Carla Cross, James Decker, Robert Drinkwater, Helen MacDermott, Sean Cooper, Dru Sexton, Josh Gilbert, Jon Robinson, Matt Prescott and Emily Morris.  Sara Martin had planned to race with us, but an injury kept her out.

This was an incredible adventure and experience.  I knew days ahead, that the forecast was calling for rain on race day.  I did not think much of it, as the temperature was supposed to be in the 50s.  I had recently ran a rainy, 39 degree trail half recently and fared well.

I got up at 3 am and met Gina, Josh and some others to caravan to the race.  We got there and realized that the ground was completely saturated with rain.  People were parking their car, upon arrival and getting stuck in the grassy field.  I was a little concerned with how to dress, as I knew more rain was coming and it seemed cold with no relief in sight.  I went with the MJ Rnuts series black base layer with a technical ss shirt on top of that (the 2012 CtC shirt).  I wore gloves and shorts.  I never got cold..what I wore was perfect.

8am start…we were off around 5 minutes after.

The race is a primitive, wooded trail  Most or all of the trails are not very worn down.  Some parts of the trail seem like you are just running through random woods.  You go 10 miles to an aid station on a road, then turn around to do the same 10 miles the other way.  That is the 35k race.  You then have a choice to go the opposite way and do 5 miles, then turn around and come back, for the 50K.  There are aid stations approximately every 5 miles.

The trail is very hard to follow!  You are following white hash marks, but you are also following white ribbons.  At times, there are white ribbons telling you to make a turn.  You can easily miss a turn, if you are looking ahead at other white hash marks and not looking for ribbons.  There is no shame in missing a turn on this race.

The trails were water filled and extremely muddy.  Your feet sank into the mud and water.  The trails were like creeks with running or standing water in them.  You had no choice but to run in the water.  It was a constant slop, slop, splash, slop..

The mud was so bad that my feet were constantly sliding off the mud and one foot would bang into the other leg.

It started getting dark about 2 miles in and started raining soon after.  The steady rain lasted the majority of the rest of the race.  Lightning and thunder happened, as well.

Where there are not normally creeks, there were creeks..everywhere.  These were big enough that you could not hardly jump over and had to step into the water.  There were some normal creeks that you had to cross.  There were big rivers that you had to cross.  On a normal day the creeks would be really low and the rivers not a big deal.  This day was not ordinary…everything was way up.  We had to cross several rivers that were very high with very strong current.  They were 10 yards or so wide..some may have been wider.  I heard reports of people getting swept by the river current and having to get helped out of the water.

Through all the conditions, I felt pretty good.  I never got cold like some of the others, even though I was drenched.  I tried to start slow, but still passed some friends the first few miles.  Carla Cross and I ran together for a small portion.  I saw her for the last time at the 10 mile aid station.  I lost track of Gina, David and Helen before the 10 mile mark.  I turned around at the 10 mile mark and kept expecting to see them behind me.  Several minutes later, I still had not seen them.  I was thinking “What the heck is going on?  Where are they?  Did I miss them?”.  Finally, 2 miles from the turn around I ran into them.  They were not sure where they were.  I advised that they had 2 miles to go, just to get to the 10 mile turn around.  They were pretty disgusted.  They had missed a turn and wasted a solid hour or so.  Helen and Sean decided to turn around at that point and take a DNF.  David and Gina completed the 35K, but did not finish in enough time to be able to finish the 50K.  I really hated that for David and Gina.  This was David’s first 50K and Gina had never went past the 35K on this race.  They both really wanted to finish the 50K, so it was disappointing to have the missed turn mess them up.  They were in a group and got detoured by someone else.  I noticed Dru didn’t look good at the 10 mile turnaround.  She ended up being cold (and recovering from a cold)..she dropped out.  Robert was running with her and made sure she was taken care of.

I was amazed by the conditions and my excitement about it all.  I kept feeling like I was in Navy Seal training.

Josh met me at mile 19 and ran the last mile with me to the 35k finish.  Everyone was beat down by the mud, rain, water, river crossings, cold, etc.

After I finished the 35K finish line at 4:09, Josh and the race director assumed and asked if I was done.  I said to let me think about it for a minute.  I asked them if Robert had stopped.  Josh had already said that Decker stopped at the 35K.  He said Matt Prescott wanted to stop, but the director told him he had a good chance to win the 50k, if he went on.  John Robinson went on for the 50k, but was having a knee issue.  At first, I thought that if Robert went on to do the 50K then I would.  If he only did the 35K, then that would give me an excuse to stop at the 35K.  I was tired, but I actually felt pretty decent.  After I found out that Robert stopped at the 35K, Josh and I talked.  He suggested that I could outdo Robert if I completed the 50K.  That made up my mind.  I told him and the director that I was going on.

That last 10 was kind of lonely, as there was only 15 of us that went on.  We were pretty spread out.  The first mile or so was easy, as it was a very popular, well used trail.  It soon got back to the tough woods, the swamps and rivers.  The rivers got worse on that stretch, as it had been raining more steady.  I used a big stick to help me wade through the rivers.  I just kept trudging on..I had to hike a lot.  My legs were too tired to run, unless it was flat or downhill.

I met Matt and then John, as they were heading back to the finish.  I assumed they were first and second place and I was happy for them.

I finally reached the 5 mile aid station and turned around.  I “ran” with a guy from Richmond for a while.  He was in his 50s and part of the Richmond Road Runners Club.  He has done this race several times and has done Promise Land 8 or 9 times.  He passed me and put a little distance between us those last 3 miles.

With around 1 mile to go, David Landes was waiting on me, near a river crossing.  I was glad to see him.  He ran that last mile with me.  I was also happy to see that Gina, Dru, and Sean were waiting at the finish line for me..that meant a lot.  I was honored that they waited, even though I asked Josh (at end of 35K) that no one wait on me.

I finished the race at 7:04, so it took almost 3 hours to do that last 10, between me being tired and the conditions and terrain.

I got several compliments for finishing the race in those conditions.  I would say that was my best race yet, as far as the adventure aspect of it.   I had a blast.  I had felt good and strong all day…that is a great feeling.

Here is my garmin report. http://connect.garmin.com/activity/429039183

Here is the results link, separated into 35K and 50K http://www.rrrc.org/page/rrrc-race-results

I would definitely do this race again.  The conditions would not normally be like this, but I enjoyed it.  The conditions added a lot to this race.  There are no big climbs…relatively flat, runnable terrain.

I highly recommend this as a first ultra race.

http://stasher.blog.com/2014/01/15/willis-river-50k/willisshirt-2/

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