trailstasher

adventures…


Leave a comment

Tsali Frosty Foot 50k trail race January 17, 2015

http://www.active.com/robbinsville-nc/running/trail-run-races/frosty-foot-trail-races-2015

IMG_1373-0.PNG
PRE race information:
I will be doing this ultramarathon/50k race this Saturday. I had wanted to do it last year, but it was cancelled due to the government shutdown. This race is held on the Tsali Trail System, which is a National Forest and on Federal land, so they cancelled it last year. The race has 3 different loops that goes around Fontana Lake, which is in Western NC (Robbinsville area) and just south of the Great Smoky Mountains National Park.
I am setting a goal of 6.5 hours. I find it really had to set a goal without running it before. It is roughly 30 miles and does not appear to be much climbing and elevation change.

IMG_1374-0.PNG

IMG_1375-1.PNG
.

IMG_1377.PNG
Travel and accommodations information.
Travel info:
We left Roanoke, VA (home) around noon on Friday. We stopped in Asheville, NC, on the way, and got the packet.
Nice bib, beanie and Pear Izumi arm sleeves.

2015/01/img_1385.jpg
Accommodations info: We stayed at the Microtel in Robbinsville. We didn’t realize that the race is in between Bryson City and Robbinsville. The race address is Robbinsville, so we booked a place there. We were disappointed in the Robbinsville Microtel. For anyone doing this race, or visiting the area, I recommend the Bryson City Microtel over the Robbinsville one! We switched to the Bryson City one the second night. I got a good nights rest and arrived for the race.
Race day, race and post race info:
The temperature was in the low 30s, but the forecast called for a high of mid to low 50s.
I didn’t want to overdress, but I put 3 layers in , knowing I would have to stash or carry a shirt or two for much of the race.
We were off and running around 8:32 or so.
As expected, the trails were beautiful. The views of the lake were wonderful.
The course was steady rolling hills of wooded trails near the lake. I ran well for 15 miles or so. I did 13 in 2:30. I started wearing down after that and had to hike a lot of the remaining miles. I ran when I could, but was more comfortable hiking, with the energy level I had. I finally got to the third and final aid station at mile 23.
At that last aid station, I noticed that the guy manning the aid station had a ‘Canary in the Cave 25k’ hat on. I told him that I ran that race. He said he was the director of it. He was happy to hear that. I, then, noticed they had a bottle of Brandy and Schapps sitting out with a shot glass. They offered me some gatorade, snacks and a shot of liquor. I thought that was pretty funny…I took a picture of the liquor. I usually don’t drink liquor, but I had to this time..just because. I took a half a shot of brandy.
I actually felt better after that aid station, for 3 miles or so. I had 7 plus to go, though. My wife and I had exchanged a few texts. She was going to meet me a couple of miles from the finish line. I ran into the race director with around 2.5 miles left. He was just checking in people. I ran into my wife soon after. She ran/walked with me the rest of the way and carried my extra shirt and water bottle. It was great to haver her support and company the whole trip. I crossed the finish line at 6:37. That was 7 minutes short of my goal. That time isn’t bad, considering my lack of long distance training, the last couple of months. With some decent training, I could easily do this race in under 6, if not 5:30. They gave out a nice keychain as a finisher award. It was a fantastic race and I would do it again.

2015/01/img_1397.png

2015/01/img_1399.png

2015/01/img_1402.png

2015/01/img_1405.png

2015/01/img_1404.png

2015/01/img_1401.png

2015/01/img_1403.png

2015/01/img_1408.png

2015/01/img_1407.png
We went out that night. Most of the nicer restaurants were shut down for the off season, but we found a nice place to eat in Waynesville. The Bourbon Barrel Ale. Maria spent the day in Bryson City, while I was racing. She had a great time visiting the shops and talking to the people. I got a feel for the city through her and by visiting it some later that night and the next morning. It is a fantastic little town. It is very outdoors with a lot of personality. I got the feel that it is on the brink of growing a lot more in popularity. It is already a very bustling place in the spring through fall. The night after the race and after eating, we had a beer at Nantahala Brewing. This was a very cool place with great atmosphere. I highly recommend it.
A younger crowd (late 20s) of 7 or so guys and girls were at the brewery. They approached me and asked if I did the race. They had seen me stretching in the parking lot, from the stiffness in my quads. They had all done the races, as well. Only one of them had done the 50k. We were sharing stories. They had been at that last aid station, waiting on their friend, when I went through. They remembered me and that I took that shot. They made a big deal out of it. We all laughed about it.
My Garmin readout:
http://connect.garmin.com/activity/682428300

Advertisements


Leave a comment

2014 adventure recap

I am seeing a lot of my adventurous friends post their miles and workout numbers for the year of 2014. I am interested to see and compare them all. Everyone is different. Some do less running miles, but more bike miles, or core workouts, for example. I did not keep track of my miles this year. I have kept track of them for months at a time, but never stuck with it. There are apps that easily help you keep up with it. I’ll have to decide today, if I am going to keep up my miles this year or not.
I do keep track of my races and big adventures. I am proud of them.
Here is a list of the races and big adventures I did in 2014.
First, here is my 2014 races:

IMG_1341.PNG

Starting from the bottom, the Frozen Toe 10k trail race, the Explore Your Limits 10k trail race, the Montvale 10 mile trail race, the Mill Mountain Mayhem 10k trail race and the Conquer the Cove 25k trail race were all part of the Mountain Junkies RNuts race series. I competed in every race and got third place in my age group for the series.
I also did the Into the Darkness 4 mile trail race n October. Into the Darkness is Mountain Junkies race, but not a RNuts series race.
I did four other races, other than the Mountain Junkie races. I completed the Willis River 50k trail race, the Blue Ridge Marathon road race (toughest road marathon in the country), the Highlands Sky 40 mile trail race and the Canary in the Cave 25k/18mile trail race. ALL of these are fantastic races and experiences. I highly recommend them.
My big non race 2014 adventures, as I don’t count day hikes or short camping trips, are as follows:
Backpacked the entire 70 plus miles of the Appalachian Trail portion of the Great Smoky Mountains National Park with 3 friends, in one 4 day trip.
I also kayaked 23 miles of the James River with friends, in one day.

IMG_1345.JPG

IMG_1344.JPG

IMG_1346.JPG

IMG_1349-0.PNG
Next post is my 2015 adventure plan!


Leave a comment

Willis River 50k Jan 2014

A group of 12 of us participated in the Willis River 35 and 50K, near Farmville, VA.  Farmville, is roughly 2.5 hours from Roanoke, on the eastern side of  Lynchburg.  The race is a trail race in the Bear Creek State Park.

Friends that participated with me, are as follows:  Gina Gilbert, David Landes, Carla Cross, James Decker, Robert Drinkwater, Helen MacDermott, Sean Cooper, Dru Sexton, Josh Gilbert, Jon Robinson, Matt Prescott and Emily Morris.  Sara Martin had planned to race with us, but an injury kept her out.

This was an incredible adventure and experience.  I knew days ahead, that the forecast was calling for rain on race day.  I did not think much of it, as the temperature was supposed to be in the 50s.  I had recently ran a rainy, 39 degree trail half recently and fared well.

I got up at 3 am and met Gina, Josh and some others to caravan to the race.  We got there and realized that the ground was completely saturated with rain.  People were parking their car, upon arrival and getting stuck in the grassy field.  I was a little concerned with how to dress, as I knew more rain was coming and it seemed cold with no relief in sight.  I went with the MJ Rnuts series black base layer with a technical ss shirt on top of that (the 2012 CtC shirt).  I wore gloves and shorts.  I never got cold..what I wore was perfect.

8am start…we were off around 5 minutes after.

The race is a primitive, wooded trail  Most or all of the trails are not very worn down.  Some parts of the trail seem like you are just running through random woods.  You go 10 miles to an aid station on a road, then turn around to do the same 10 miles the other way.  That is the 35k race.  You then have a choice to go the opposite way and do 5 miles, then turn around and come back, for the 50K.  There are aid stations approximately every 5 miles.

The trail is very hard to follow!  You are following white hash marks, but you are also following white ribbons.  At times, there are white ribbons telling you to make a turn.  You can easily miss a turn, if you are looking ahead at other white hash marks and not looking for ribbons.  There is no shame in missing a turn on this race.

The trails were water filled and extremely muddy.  Your feet sank into the mud and water.  The trails were like creeks with running or standing water in them.  You had no choice but to run in the water.  It was a constant slop, slop, splash, slop..

The mud was so bad that my feet were constantly sliding off the mud and one foot would bang into the other leg.

It started getting dark about 2 miles in and started raining soon after.  The steady rain lasted the majority of the rest of the race.  Lightning and thunder happened, as well.

Where there are not normally creeks, there were creeks..everywhere.  These were big enough that you could not hardly jump over and had to step into the water.  There were some normal creeks that you had to cross.  There were big rivers that you had to cross.  On a normal day the creeks would be really low and the rivers not a big deal.  This day was not ordinary…everything was way up.  We had to cross several rivers that were very high with very strong current.  They were 10 yards or so wide..some may have been wider.  I heard reports of people getting swept by the river current and having to get helped out of the water.

Through all the conditions, I felt pretty good.  I never got cold like some of the others, even though I was drenched.  I tried to start slow, but still passed some friends the first few miles.  Carla Cross and I ran together for a small portion.  I saw her for the last time at the 10 mile aid station.  I lost track of Gina, David and Helen before the 10 mile mark.  I turned around at the 10 mile mark and kept expecting to see them behind me.  Several minutes later, I still had not seen them.  I was thinking “What the heck is going on?  Where are they?  Did I miss them?”.  Finally, 2 miles from the turn around I ran into them.  They were not sure where they were.  I advised that they had 2 miles to go, just to get to the 10 mile turn around.  They were pretty disgusted.  They had missed a turn and wasted a solid hour or so.  Helen and Sean decided to turn around at that point and take a DNF.  David and Gina completed the 35K, but did not finish in enough time to be able to finish the 50K.  I really hated that for David and Gina.  This was David’s first 50K and Gina had never went past the 35K on this race.  They both really wanted to finish the 50K, so it was disappointing to have the missed turn mess them up.  They were in a group and got detoured by someone else.  I noticed Dru didn’t look good at the 10 mile turnaround.  She ended up being cold (and recovering from a cold)..she dropped out.  Robert was running with her and made sure she was taken care of.

I was amazed by the conditions and my excitement about it all.  I kept feeling like I was in Navy Seal training.

Josh met me at mile 19 and ran the last mile with me to the 35k finish.  Everyone was beat down by the mud, rain, water, river crossings, cold, etc.

After I finished the 35K finish line at 4:09, Josh and the race director assumed and asked if I was done.  I said to let me think about it for a minute.  I asked them if Robert had stopped.  Josh had already said that Decker stopped at the 35K.  He said Matt Prescott wanted to stop, but the director told him he had a good chance to win the 50k, if he went on.  John Robinson went on for the 50k, but was having a knee issue.  At first, I thought that if Robert went on to do the 50K then I would.  If he only did the 35K, then that would give me an excuse to stop at the 35K.  I was tired, but I actually felt pretty decent.  After I found out that Robert stopped at the 35K, Josh and I talked.  He suggested that I could outdo Robert if I completed the 50K.  That made up my mind.  I told him and the director that I was going on.

That last 10 was kind of lonely, as there was only 15 of us that went on.  We were pretty spread out.  The first mile or so was easy, as it was a very popular, well used trail.  It soon got back to the tough woods, the swamps and rivers.  The rivers got worse on that stretch, as it had been raining more steady.  I used a big stick to help me wade through the rivers.  I just kept trudging on..I had to hike a lot.  My legs were too tired to run, unless it was flat or downhill.

I met Matt and then John, as they were heading back to the finish.  I assumed they were first and second place and I was happy for them.

I finally reached the 5 mile aid station and turned around.  I “ran” with a guy from Richmond for a while.  He was in his 50s and part of the Richmond Road Runners Club.  He has done this race several times and has done Promise Land 8 or 9 times.  He passed me and put a little distance between us those last 3 miles.

With around 1 mile to go, David Landes was waiting on me, near a river crossing.  I was glad to see him.  He ran that last mile with me.  I was also happy to see that Gina, Dru, and Sean were waiting at the finish line for me..that meant a lot.  I was honored that they waited, even though I asked Josh (at end of 35K) that no one wait on me.

I finished the race at 7:04, so it took almost 3 hours to do that last 10, between me being tired and the conditions and terrain.

I got several compliments for finishing the race in those conditions.  I would say that was my best race yet, as far as the adventure aspect of it.   I had a blast.  I had felt good and strong all day…that is a great feeling.

Here is my garmin report. http://connect.garmin.com/activity/429039183

Here is the results link, separated into 35K and 50K http://www.rrrc.org/page/rrrc-race-results

I would definitely do this race again.  The conditions would not normally be like this, but I enjoyed it.  The conditions added a lot to this race.  There are no big climbs…relatively flat, runnable terrain.

I highly recommend this as a first ultra race.

http://stasher.blog.com/2014/01/15/willis-river-50k/willisshirt-2/

image