EdgeofMountain

adventures…


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Smokies Loop 11/18/2023

I did this 34ish mile loop on 11/18. I got the idea and route from friend Rachel Corrigan, who did it with her boyfriend a few months ago.

I had considered signing up for the Looking Glass 100K, but I chose to do this instead. My wife will be out of town at a conference, I have a free place to stay at in the Smokies and I will save alot of money, compared to doing Looking Glass.

https://www.strava.com/routes/3145913529479081228

Start and parking is at Big Creek Campground-Big Creek Entrance Rd, Newport, NC 37821

Chestnut Branch Trail 2 miles and take LEFT on AT

Mount Cammerer mile 4.3 -4927 elevation

Sunup Knob mile 6 -5032 elevation

Crosby Knob mile 8.5 -5200 elevation

Ross Knob mile 9.1 -5082 feet elevation

Camel Humb Knob 5200 feet elevation

Inadu Knob 5251 feet elevation

Old Black 6358 feet elevation

Guyot 6624 feet elevation

Tricorner Knob 6145 feet elevation

Mount Yonaguska 6177 feet elevation

Thermo Knob 6089 feet elevation

Luftee 6213 feet elevation

Balsam Corner 6040 feet elevation

Big Cataloochie 6151 feet elevation

Big Butt 6030 feet elevation

Mount Sterling 5839 feet elevation with the highest fire tower on the East Coast

On AT until around mile 15.5 and take LEFT on Balsam Mtn Trail

At 21.2 stay straight onto Sterling trail ( Balsam goes RIGHT)

26.4 stay straight onto Baxter Creek (Sterling goes RIGHT) After Mt Sterling it becomes Baxter Creek Trail

Last big downhill starts at mile 26.93 End at Big Creek Camp Entrance Rd


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Cold TWOT (The Wild Oak Trail loop) 2022 report

TWOT is an acronym for the Wild Oak Trail, a tough mountain trail 28sh mile loop in Western Virginia. There are 2 trail running events each year. The Cold TWOT is this Saturday, that I plan to do. The other one is Hot TWOT in October.

https://thewildoaktrailrun.com/

2700 feet climb in first 6.7 miles for Little Bald…then 1758 feet in 2.5 miles for the second climb-Big Bald

Please read last year’s blog post on this, to give you all of the information on the event and course.

https://trailstasher.wordpress.com/2021/02/17/cold-twot/

Unfortunately, last year’s Cold event in February was canceled, due to ice and snow. So, fast forward to this year. I am again, planning to do it.

This will be my first time doing the loop. I have held off doing it on my own because I wanted the first to be one of their events. I have a few routes on my list and this one has been on it a long time.

The Hot event in October is always hard for me to make. It’s such a busy month. I prefer the colder challenge anyway.

Similar to last year, we have had a lot of snow and ice this winter. A snowfall from 3 weeks ago has just now finally gone away. During this time the trails were basically impassable without microspikes/yak trax type traction. Still, a few days to go, but the timing seems good that this will happen.

I don’t have any goals, other than to finish the loop and enjoy the experience. I do not know anyone else doing it. I plan to give it a full effort, so we see how it goes.

Interesting note. The Hot event in October was huge. They had their first 200-mile completions. Todd Thomas from Lynchburg won the 200-mile distance. Mind-boggling. It took Todd over 83 hours to finish it. Quote from the TWOT Facebook page: “Todd Thomas wins the TWOT 200 IN 83:48:00! 224 miles, 64,000 ft of gain, one AMAZING performance!”

John Kelly has the 4 loop 100 mile course record at 23:48 in year 2018.

Video report that includes Hot TWOT 2021 https://m.youtube.com/watch?v=2zeCL3D31HM

Facebook post link for one of the 200++ finishers https://www.facebook.com/100000223122523/posts/5118636544820399/

Again, I am *just doing 1 – 28 mile loop, so with the 100++ 4 loop runners and the 200++ 8 loop finishers, I’ll feel like I am doing a 5K.

To follow the runner’s progress you can follow the event on Facebook and Twitter. Twitter handles are @twot100 and @twot200. The Facebook page is TWOT 100/200.

Post race:

The run went really well. I was pleased with it and enjoyed it. I got the full experience with some snowy sections. Highly reccomend!

https://www.strava.com/activities/6673547949


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Terrapin Mountain 50K March 21 2015

 

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Terrapin Mountain 50K is the second trail ultra of 4 that have to be completed for the Lynchburg Ultra Series.  It is billed as a tough race with lots of climbing and it was definitely that.  I had set my goal at under 8 hours, due to the fact that it took me 6.5 hours to do Holiday Lake…and I figured it would take me at least an hour more with all the climbing on this race.  It also was a mile or so longer.

I went by the Aid Station store 2 days before the race and picked up my packet.  They give out mugs for the race.  I have always wanted one, so I was excited to get it.  I was not disappointed!  It is a great looking mug.  Love it!

image                        terrbib

We left Roanoke that morning at 4:45, so that we could make the hour drive and get there well before 6:30.  We had to check in before 6:30.  Terrapin also offers a half marathon.  Eddie Mann (did the half marathon) and Caleb Johnson rode to the race with me.  Other friends there were as follows: Gina Gilbert (there for support, as she is injured), Josh Gilbert, David Landes, Dru Sexton, James Decker, Matt Prescott, John Robinson, and Jeff Jennings (half).

Huge shout out to Gina Gilbert.  She was there before 6:30 also.  She waited over 7.5 hours for all of our friends to cross the finish line and she got pictures of everyone crossing.

The race started at 7.  The weather was supposed to be nice, so I only had 2 shirt layers on and shorts.  The beginning is road and gravel, but it was pretty scenic.  There was a rocky creek and several rustic log cabins on farms.

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The following picture is of Terrapin Mountain.  It is pretty intimidating to see that at the beginning of a 31.5 mile race, knowing that you will have to go over it!

terrmnt

We soon hit single track that was a pretty steep climb for roughly 3 miles.  The first aid station was at the top, which was mile 4.  From there we were on another gravel road, going down hill for around 5 miles.  Those 5 miles were the only easy part of the race.  The rest of the race was very hard.

terrtr

It seemed like it was climbing ALL DAY LONG..I got to a part in which the lead runners were running opposite me, as they had already done a loop to the top.  They were running pretty fast downhill, while I was running slow up hill!. It took forever, but I finally made my way around the loop and by the summit. I finally got to run down that fireroad!  At the end of that fire road was an aid station that I had went through earlier.  This was mile 22.

terrrough

See mile 22 on the elevation profile below?  The last sharp top on the right…that was it.  Toughest section of the race.

terrel

Once I went past the aid station, the course was single track again.  Now it was a grueling, very steep climb.  I was extremely slow on that part.  I got to the top and there were some nice views up there.

terrview3 terrview1 terrview

 

There were 3 parts of the race that you had to do an out and back or loop, so when you got to a certain point, you had to punch your bib.  The top was one of the punch points.  From there we went on towards “fat mans squeeze”.  Fat mans squeeze is something I had always heard about and was excited to see. All of the following pictures are different views of the same rock formation.

FMS1    fms3    fms4    fms7    fms6

I got through the squeeze and soon came up on a short but rough section of rocks.  It was football size rocks on top of rocks   It was really hard to walk safely over them.  The rest of the way was nice single track trail.

Waterfall within the last 1o miles

terrfall    terrwfall

Water crossing within last few miles.  It felt great on tired feet!

terrcreek

There no big climbs, but my endurance was low.  I walked the uphills and jogged the downhills.  I finally came out on the road, then on to the finish   I saw that I could make under 7:30 and did.  I crossed at 7:28.  I was the last of my friends to finish, but they are all really good runners.  I just wanted to finish, which I did.

We got a nice Patagonia finishers shirt!

terrshirt

Garmin readout:

https://connect.garmin.com/activity/728975808

 

 


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Willis River 50k Jan 2014

A group of 12 of us participated in the Willis River 35 and 50K, near Farmville, VA.  Farmville, is roughly 2.5 hours from Roanoke, on the eastern side of  Lynchburg.  The race is a trail race in the Bear Creek State Park.

Friends that participated with me, are as follows:  Gina Gilbert, David Landes, Carla Cross, James Decker, Robert Drinkwater, Helen MacDermott, Sean Cooper, Dru Sexton, Josh Gilbert, Jon Robinson, Matt Prescott and Emily Morris.  Sara Martin had planned to race with us, but an injury kept her out.

This was an incredible adventure and experience.  I knew days ahead, that the forecast was calling for rain on race day.  I did not think much of it, as the temperature was supposed to be in the 50s.  I had recently ran a rainy, 39 degree trail half recently and fared well.

I got up at 3 am and met Gina, Josh and some others to caravan to the race.  We got there and realized that the ground was completely saturated with rain.  People were parking their car, upon arrival and getting stuck in the grassy field.  I was a little concerned with how to dress, as I knew more rain was coming and it seemed cold with no relief in sight.  I went with the MJ Rnuts series black base layer with a technical ss shirt on top of that (the 2012 CtC shirt).  I wore gloves and shorts.  I never got cold..what I wore was perfect.

8am start…we were off around 5 minutes after.

The race is a primitive, wooded trail  Most or all of the trails are not very worn down.  Some parts of the trail seem like you are just running through random woods.  You go 10 miles to an aid station on a road, then turn around to do the same 10 miles the other way.  That is the 35k race.  You then have a choice to go the opposite way and do 5 miles, then turn around and come back, for the 50K.  There are aid stations approximately every 5 miles.

The trail is very hard to follow!  You are following white hash marks, but you are also following white ribbons.  At times, there are white ribbons telling you to make a turn.  You can easily miss a turn, if you are looking ahead at other white hash marks and not looking for ribbons.  There is no shame in missing a turn on this race.

The trails were water filled and extremely muddy.  Your feet sank into the mud and water.  The trails were like creeks with running or standing water in them.  You had no choice but to run in the water.  It was a constant slop, slop, splash, slop..

The mud was so bad that my feet were constantly sliding off the mud and one foot would bang into the other leg.

It started getting dark about 2 miles in and started raining soon after.  The steady rain lasted the majority of the rest of the race.  Lightning and thunder happened, as well.

Where there are not normally creeks, there were creeks..everywhere.  These were big enough that you could not hardly jump over and had to step into the water.  There were some normal creeks that you had to cross.  There were big rivers that you had to cross.  On a normal day the creeks would be really low and the rivers not a big deal.  This day was not ordinary…everything was way up.  We had to cross several rivers that were very high with very strong current.  They were 10 yards or so wide..some may have been wider.  I heard reports of people getting swept by the river current and having to get helped out of the water.

Through all the conditions, I felt pretty good.  I never got cold like some of the others, even though I was drenched.  I tried to start slow, but still passed some friends the first few miles.  Carla Cross and I ran together for a small portion.  I saw her for the last time at the 10 mile aid station.  I lost track of Gina, David and Helen before the 10 mile mark.  I turned around at the 10 mile mark and kept expecting to see them behind me.  Several minutes later, I still had not seen them.  I was thinking “What the heck is going on?  Where are they?  Did I miss them?”.  Finally, 2 miles from the turn around I ran into them.  They were not sure where they were.  I advised that they had 2 miles to go, just to get to the 10 mile turn around.  They were pretty disgusted.  They had missed a turn and wasted a solid hour or so.  Helen and Sean decided to turn around at that point and take a DNF.  David and Gina completed the 35K, but did not finish in enough time to be able to finish the 50K.  I really hated that for David and Gina.  This was David’s first 50K and Gina had never went past the 35K on this race.  They both really wanted to finish the 50K, so it was disappointing to have the missed turn mess them up.  They were in a group and got detoured by someone else.  I noticed Dru didn’t look good at the 10 mile turnaround.  She ended up being cold (and recovering from a cold)..she dropped out.  Robert was running with her and made sure she was taken care of.

I was amazed by the conditions and my excitement about it all.  I kept feeling like I was in Navy Seal training.

Josh met me at mile 19 and ran the last mile with me to the 35k finish.  Everyone was beat down by the mud, rain, water, river crossings, cold, etc.

After I finished the 35K finish line at 4:09, Josh and the race director assumed and asked if I was done.  I said to let me think about it for a minute.  I asked them if Robert had stopped.  Josh had already said that Decker stopped at the 35K.  He said Matt Prescott wanted to stop, but the director told him he had a good chance to win the 50k, if he went on.  John Robinson went on for the 50k, but was having a knee issue.  At first, I thought that if Robert went on to do the 50K then I would.  If he only did the 35K, then that would give me an excuse to stop at the 35K.  I was tired, but I actually felt pretty decent.  After I found out that Robert stopped at the 35K, Josh and I talked.  He suggested that I could outdo Robert if I completed the 50K.  That made up my mind.  I told him and the director that I was going on.

That last 10 was kind of lonely, as there was only 15 of us that went on.  We were pretty spread out.  The first mile or so was easy, as it was a very popular, well used trail.  It soon got back to the tough woods, the swamps and rivers.  The rivers got worse on that stretch, as it had been raining more steady.  I used a big stick to help me wade through the rivers.  I just kept trudging on..I had to hike a lot.  My legs were too tired to run, unless it was flat or downhill.

I met Matt and then John, as they were heading back to the finish.  I assumed they were first and second place and I was happy for them.

I finally reached the 5 mile aid station and turned around.  I “ran” with a guy from Richmond for a while.  He was in his 50s and part of the Richmond Road Runners Club.  He has done this race several times and has done Promise Land 8 or 9 times.  He passed me and put a little distance between us those last 3 miles.

With around 1 mile to go, David Landes was waiting on me, near a river crossing.  I was glad to see him.  He ran that last mile with me.  I was also happy to see that Gina, Dru, and Sean were waiting at the finish line for me..that meant a lot.  I was honored that they waited, even though I asked Josh (at end of 35K) that no one wait on me.

I finished the race at 7:04, so it took almost 3 hours to do that last 10, between me being tired and the conditions and terrain.

I got several compliments for finishing the race in those conditions.  I would say that was my best race yet, as far as the adventure aspect of it.   I had a blast.  I had felt good and strong all day…that is a great feeling.

Here is my garmin report. http://connect.garmin.com/activity/429039183

Here is the results link, separated into 35K and 50K http://www.rrrc.org/page/rrrc-race-results

I would definitely do this race again.  The conditions would not normally be like this, but I enjoyed it.  The conditions added a lot to this race.  There are no big climbs…relatively flat, runnable terrain.

I highly recommend this as a first ultra race.

http://stasher.blog.com/2014/01/15/willis-river-50k/willisshirt-2/

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