trailstasher

adventures…


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Uwharrie Mountain Run Feb 2016

Pre race comments:  I have been interested in this race for at least a couple of years, after hearing a few people talk about how great of a race it is.  It has always been hard to get into, before this year, due to prior years being a lottery.  I had entered the lottery at least once, but didn’t get in. This year, the registration was first come first serve.  I had seen a Facebook post the morning that registration was going to open and knew it would sell out in minutes.  I got my phone and credit card ready for 9 am opening, and successfully got in!

They have a 40, 20 and 8 mile option.  I decided to do the 20.  I could finish the 40 and probably do ok, but I am not trained for that…plus it was too close to the ultra I did in January.

I have had a very successful training year since Fall, so I am more than ready for this race.  I did just do an Ultra marathon 3 weeks prior to this race date, a tough 10k the week before that, plus a tough deep snow hike two weeks prior to the race date..so I hope my legs aren’t tired.

Goal: It’s hard to set a goal on a course that you have never done before.  I’ll set my aggressive goal for a 10:30 pace, which puts me at a time of 3:30.  I’ll be happy with an 11 min pace, as a less aggressive goal.  The race starts at 8am, so I should finish between 11:30 and 12 noon

This will be a great experience, since its a new race to me, I have heard a lot of great things about the race and my mom will be there to see me finish.  That’s a first and she is excited.  It is near Asheboro, NC and near where I grew up…around 3 hours from Roanoke, Va, where I live now. I was always fascinated by the Uwharrie National Forest area.

 

Here is the race website: http://www.uwharriemountainrun.com

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http://www.uwharriemountainrun.com/wp-content/uploads/2012/11/UMR-event_map1.pdf

Post race comments:

This was the best race that I have ever done.  I don’t mean my performance…I am talking about the race itself.  Everything from the way it is was put on, the pre race dinner, the trails, where it is it, etc.  The local Mountain Junkie races in Roanoke, Va area are the best as well, but this race was a destination type race.

Where do I start?  The pre race dinner was held at The Exchange Friday evening http://theexchangenc.com/?page_id=10, a nice banquet place in downtown Asheboro.  The early packet pick up was there, as well.  I got there at 5pm and was immediately impressed with everything.  I got my bib, which said Uwharrie Mountain Run and 20 mile on it.  The shirt was very nice as well.  It is a green long sleeve technical shirt.

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Altra was one of the sponsors of the race.  They brought a ton of shoes, a flag, and small giveaways to the pre race dinner.  It was pretty impressive.

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The big banquet room was done very nice.  They had several round tables with tablecloths and past pottery medals on the table for viewing.  The food was the best layout I have seen for a dinner.  The food/drinks available was spaghetti, lasagna, salad, bread, steamed vegetables, cheesecake, craft beer from kegs, and wine.

On to race day..The parking is separate from the start, due to limited space.  We all parked across the street from the El Dorado Outpost.  Here is the sunrise from that morning.

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It was crazy cold!  I don’t know the temp, but I was surprised how cold it was..and I usually love the cold.  We were shuttled to the start of race/trailhead on a bus.  The 20 mile race started at 8am.  They gave us plastic drop bags that would be left at the end of the 20 mile (and turnaround for the 40 mile racers).  This race is an out and back for the 40 milers and a point to point for the 20 mile racers.  I did the 20 mile, as you know.  The race starts at a small trailhead area.  They had a campfire going on this cold day!  I had shorts, 3 layers of shirts, a beanie and gloves on.  I knew the 3 layers of shirts was too much, but the start was so cold, that I would not pass up the warmth for awhile.

The race started on a road at the trailhead, but we were only on the road for a few yards, before it went straight into single track.  This was THE SLOWEST race start I have ever experienced.  The single track went straight up  rutty technical trail, at the beginning.  All of the runners were jammed up big time…so, I was walking immediately.  We slowly started running a tenth of a mile in, so I started passing people after that.  I really should have started close to the front of the pack.  That first mile was well over a 13 minute pace, which I wasn’t counting on having any miles over 13 minutes..ugh!

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The course was fantastic!  100% perfect single track through woods, with tons of big creek crossings, lots of downed trees, a little mucky mud, some rocky spots and some technical parts.  I assume that they were not allowed to put signs or tape up to make sure we went the right way.  There were a couple of tricky parts, in which it was easy to go the wrong way..but you quickly figured out that you missed a turn and had to go back.  At one point, it looked like you should cross a creek, which another guy and I did, but we didn’t see a trail or white blazes (which the trail is all white blazes)..so we turned around and found the right way.

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I had heard someone say, before the race, that mile 16 was tough.  That turned out to be very true.  Mile 16 to 18 was pretty darn tough.  It had the biggest climbs and most technical, small, twisty trail.  You could not get any speed going at all.

I felt great the whole way.  I realized quickly that this course was much tougher than I had expected it to be.  I also realized that I would not even make my non aggressive goal of an 11 min overall pace.  I was totally fine with that, since the course was tougher than I thought.  Now I know!

My original aggressive goal finish time was 3:30.  I ended up finishing at 3:50, which I am happy with.  My pace was around an 11:17 or so min per mile.

When I got to the finish, my mom and her husband were waiting for me.  They had been waiting around 1.5 hours.  That was the first time she had seen me race.  She was pretty excited.

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They give you a piece of pottery as a finishers award.  This is really nice.  On the bottom, it is engraved with the name of the race and 25th anniversary.

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I love this race!  I hope to be able to do it every year.  Everything about it was just awesome.

My Strava readout: https://www.strava.com/activities/487300285

 

I finished 42nd place out of 195 runners on the 20 mile run…Top 22%!  See link: http://www.uwharriemountainrun.com/wp-content/uploads/2012/11/UWHARRIE-2016-20-RESULTS.pdf

photos of me in the race

Thanks to the friends and family that cheered and supported me during this race.

 

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Pilot Mountain Payback half marathon trail race March 28 2015

Some friends and myself raced this last week for the first time.
This race is run at Pilot Mountain, which is around 2 hours south of Roanoke. It is near Mount Airy, NC and just off I-77.
Pilot mountain has a very unique looking mountain top. The mountain itself makes the race very appealing.

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This is the website of the group that runs it: http://ultimateracemanagement.com, but the registration this year was on this website: http://www.itsyourrace.com/event.aspx?id=273.
The race has 2 options. The full is 24 miles. The “heavy half” is 15 miles.

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The organization of the race was pretty poor in general. The website and the registration site had 2 different starting times listed. One said an 8am start time, the other said a 9am start time. The race director is horrible about answering emails or phone calls. I had registered for this race last year, but it was moved to a different date, due to snow. They had said that I could transfer my registration to either the rescheduled race or the race this year. I chose to move it to this year. I kept emailing and calling the race director to verify that I was in and to put my name on the list, but he was not replying. I worded the title of the next email in a way that demanded an answer. He finally answered.
The exact address of where the race started was not posted until 1 or 2 days before the race. Before that the address very vaguely.
The mileage was not listed on the website. It just said marathon and heavy half.
We got to the race on race day and we were not on the participant list. The so called race director was not there, but the people were very nice and put us in the race.

Now that I have told you the bad parts, the rest of it was great. I liked the course. It was well marked. Most of the aid stations were not manned. Most were just a cooler with cups for self service. I was ok with this. There were a couple manned aid stations with food. The volunteers were doing a great job.

The race started at Horne Creek Farm, which is near Pilot Mountain State Park in Pinnacle, NC. With that being said, I think the beginning and ending may change some, based on the weather and what the state park has going on. The race is an out and back. The course goes around 8 miles on rolling small hilly trail, then up the mountain, to the top, then back on the same trail. The first and last mile or so was road. The bridle trail was the the next 6 miles, after the road. It was similar to Chestnut Ridge Trail or Four Gorge at Carvins Cove, except it was a “tamer” version of those. Not as much climbing, the trail was smoother, and it was a much wider trail. I thought it was a great trail. It was easier to pass people, if you need to.

There are a few creek crossings and at least one of them was fairly wide and deep.

The half marathon goes 7.5 miles on the bridle trail. You turn around at a gravel parking lot and go back the way you came. The marathoners head on toward Pilot Mountain.

I could see Pilot Mountain from the half marathon trail.  It was beautiful.  It made me wish I had done the full.

My legs were so tired from doing a 50K the Saturday before this.  I was zapped at mile 8 or so.  I trudged to the finish.

I would do this race again, but I would definitely do the full.

Friends that also raced this were as follows:  Rebecca and Jonathan Adcock, Karen Dillon, Sara Martin, Robert Drinkwater and HT Page.

This was Sara’s first marathon!  I was excited for her.  She ended up winning it!  She passed 2 men near the end.  Phenomenal.  Robert wasn’t far behind her and ended up fourth.  Great job to them.

HT was second overall in the half.  Karen did great in the half as well.  The Adcocks took their time on the full and enjoyed it.

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Terrapin Mountain 50K March 21 2015

 

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Terrapin Mountain 50K is the second trail ultra of 4 that have to be completed for the Lynchburg Ultra Series.  It is billed as a tough race with lots of climbing and it was definitely that.  I had set my goal at under 8 hours, due to the fact that it took me 6.5 hours to do Holiday Lake…and I figured it would take me at least an hour more with all the climbing on this race.  It also was a mile or so longer.

I went by the Aid Station store 2 days before the race and picked up my packet.  They give out mugs for the race.  I have always wanted one, so I was excited to get it.  I was not disappointed!  It is a great looking mug.  Love it!

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We left Roanoke that morning at 4:45, so that we could make the hour drive and get there well before 6:30.  We had to check in before 6:30.  Terrapin also offers a half marathon.  Eddie Mann (did the half marathon) and Caleb Johnson rode to the race with me.  Other friends there were as follows: Gina Gilbert (there for support, as she is injured), Josh Gilbert, David Landes, Dru Sexton, James Decker, Matt Prescott, John Robinson, and Jeff Jennings (half).

Huge shout out to Gina Gilbert.  She was there before 6:30 also.  She waited over 7.5 hours for all of our friends to cross the finish line and she got pictures of everyone crossing.

The race started at 7.  The weather was supposed to be nice, so I only had 2 shirt layers on and shorts.  The beginning is road and gravel, but it was pretty scenic.  There was a rocky creek and several rustic log cabins on farms.

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The following picture is of Terrapin Mountain.  It is pretty intimidating to see that at the beginning of a 31.5 mile race, knowing that you will have to go over it!

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We soon hit single track that was a pretty steep climb for roughly 3 miles.  The first aid station was at the top, which was mile 4.  From there we were on another gravel road, going down hill for around 5 miles.  Those 5 miles were the only easy part of the race.  The rest of the race was very hard.

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It seemed like it was climbing ALL DAY LONG..I got to a part in which the lead runners were running opposite me, as they had already done a loop to the top.  They were running pretty fast downhill, while I was running slow up hill!. It took forever, but I finally made my way around the loop and by the summit. I finally got to run down that fireroad!  At the end of that fire road was an aid station that I had went through earlier.  This was mile 22.

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See mile 22 on the elevation profile below?  The last sharp top on the right…that was it.  Toughest section of the race.

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Once I went past the aid station, the course was single track again.  Now it was a grueling, very steep climb.  I was extremely slow on that part.  I got to the top and there were some nice views up there.

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There were 3 parts of the race that you had to do an out and back or loop, so when you got to a certain point, you had to punch your bib.  The top was one of the punch points.  From there we went on towards “fat mans squeeze”.  Fat mans squeeze is something I had always heard about and was excited to see. All of the following pictures are different views of the same rock formation.

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I got through the squeeze and soon came up on a short but rough section of rocks.  It was football size rocks on top of rocks   It was really hard to walk safely over them.  The rest of the way was nice single track trail.

Waterfall within the last 1o miles

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Water crossing within last few miles.  It felt great on tired feet!

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There no big climbs, but my endurance was low.  I walked the uphills and jogged the downhills.  I finally came out on the road, then on to the finish   I saw that I could make under 7:30 and did.  I crossed at 7:28.  I was the last of my friends to finish, but they are all really good runners.  I just wanted to finish, which I did.

We got a nice Patagonia finishers shirt!

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Garmin readout:

https://connect.garmin.com/activity/728975808

 

 


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Montvale 10 mile trail race March 14 2015

This is arguably my favorite race…..just something about it…the winding trails that you get to see other racers so much, the length, the atmosphere, the “regulars” are usually there, the park, the wide open finish, the creek and log bridge, and it’s usually a heated finish

PRE Race information:

This is my history on this race:  I have always done the 10 miler.

2014 1:27:58

2013 1:29:40

2012 1:40:18 Third place in Age Group (first ever race longer than a 10K)

http://www.mountainjunkies.net/Montvale.htm

I am registered for the 10 miler again, but am actually considering the 5 miler.  I am considering the 5 miler, as it will help me get more points for the RNUTS series.  It looks like I could place first overall age group, considering who is registered so far.  I am doing a tough ultra 7 days later, so that is a factor as well.

POST race information:

I stuck with the 10 miler..

Everyone kept saying it was going to be muddy, but I really did not think much of it.  We have had “muddy” races before and that usually means some water logged grassy areas near the beginning and end or one small part of the race.  Most of the MJ race trails hold up well in the water.  Well, I really missed on that thought process.  This race was very muddy.  This race was VERY slick.  This was by far the slickest race I have done, by far.  I was truly lucky to have stayed upright.  We do 2 loops of 5sh miles on this race.  We could tell on the first loop that the second loop was going to be a doozy.  I felt great the whole race.  I probably started too fast, but I never really got that tired.  I did slow down the last few miles, but that was mainly due to the mud.  The slick mud was just not very runnable at all.  Most of was on an incline…it was pretty dangerous.  I ran with Brian Walters for around 5 miles.  He is 55sh I guess, so he is 2 age groups above me.  Brian is a very strong runner.  He was right behind me for those first few miles.  I kept waiting for him to pass me.  He finally did around mile 6 and finished a couple a minutes ahead of me.

I had scouted out my competition in my age group before the race.  I knew that Tim Miller would beat me by a lot.  There was another guy named Tim Coleman that could beat me, based on his time 2 or 3 years ago.  I was hoping for third plus had to beat Mack McGee.  Mack is a runner that I know I am better than, but he did get me at the end of the last race, EYL.

I started off ahead of Mack and stayed a good distance ahead of him the whole way.  I never saw Tim Miller and I don’t know Tim Coleman.

I got within sight of the finish and started getting a cramp in my right calf…what??  I am very good for this distance and more.  I don’t know why I started cramping.  With everyone watching (more or less), I stopped and stretched the calf for a second, then ran on in.  Weird!

I finished a hair over 1 hour and 30 minutes.  I was 2 minutes slower than my best time from last year, but the mud was a huge factor.  I could have easily beat my best time this year, under good conditions.

I checked the finish list and was surprised to see a 1 beside my name!  I was FIRST in my age group!  Tim Miller had placed in masters and I had beat Tim Coleman by a good bit.

I am happy with this race and my performance in adverse conditions.

On to Terrapin Mountain 50K next week!

Garmin readout for the race: https://connect.garmin.com/activity/720666855

The RNUTS standings were updated soon after.  I am in second place in age group right now.  I beat the leader the first race, Frozen Toe.   He beat me the second race, Explore Your Limits, which I think I am a better runner and just had a relatively bad race.  He placed first in the 5 miler for this race, Montvale.  I could have beat him in the 5 miler.  The pressure is on to beat him in the Mill Mountain Mayhem race.

 

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Explore Your Limits 10k February 2015

Pre Race information:

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This race is at Explore Park, Roanoke, Va
My history with this race:
2014-52:42 time, 8th place in 5 year age group, and 62nd place overall
2013-54:38 time, 8th place in 5 year age group, and 87th place overall
2012-1:00:12 time, 8th place in 5 year age group, and 113rd place overall
2011-1:04:08 time, 8th place in 5 year age group, and 115th place overall

2011 was my first running race ever and I wasn’t trained up for a 10k, much less a hilly trail 10k. Happy 4 year anniversary to me!

I will set my goal at 51:59 (sub 52) time.

I have had Achilles tendinitis the past 2 weeks, so I am not sure how this will affect me.  It is not painful, but I am scared to push too hard.  I will know more by race day, as I plan to do a run today.  I have been doing so much tapering, racking , resting and recovering since early January, that my training is all out of whack.  I don’t have a good feel for where I am at, performance wise.  Going between a 50k race pace and a 10k race pace is kind of tough.

We have had a lot of snow the past couple of weeks.   Explore Park hasn’t been used much at all, so there is up to 10 inches of snow there.  This should be interesting!  The trail will be beat down, since I am not a lead runner, so maybe it won’t be good bad.  The temperature is supposed to be around 7 degrees.  This may be the coldest race I have done so far.  I think the snow will slow everyone down, so that may affect my goal.   There has been a lot of talk about putting sheet metal screws in your shoes to give you more traction.  I did this yesterday..hope it helps!

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This is the shirt and bib I picked up before the race.  Somehow a mistake was made by me or the race director.  I thought I signed up for the 10k, but got a yellow bib (5K) instead of a white bib(10K).  I switched just before the race.   Here is a picture of the shirt and bib with the correct 10k bib.

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I chose to wear shorts, which is very normal for me.  Several people made a big deal out of me wearing shorts on this cold day, in the snow.  The camera guy took a picture of me (pre race) and said “Do they have a drug policy at your work?”.  There were at least a couple of others that wore shorts for the race, but not pre race.

Here is a picture of the beginning of the race.

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Post Race information:

I drove Dru Sexton and Jack Bugo to the race, as a four wheel drive was needed to get in the park. It is always fun to ride to races and back, with friends. We had no trouble getting up the hill, at the entrance.

This was a VERY hard race!  Arguably the toughest that 10k that I have done.  The now was around 5 to 6 inches deep the whole way.  The snow as crusty on top, but soft underneath.  I thought that the leaders would pack down a trail, but I was wrong.  I was crunching through the snow, the whole time.  It really wore me out.  I could not decide whether running in the soft snow was better, or the crunchy untouched snow.

I was behind Doug Falls for the first part of the race, but passed him around 2 miles in.  He was right behind me most of the rest of the way.  I also noticed that Mack McGhee was right behind Doug.  I spent most of the race trying to keep Mack behind me.  Mack is in my age group and is registered for the RNUTS series, so he is a direct competitor.  The cold and snow never bothered me at all.  I didn’t feel strong at all, but kept trudging a long.  The last mile came.  It was hard for me to know what was going on behind me, but I was pretty sure that Mack passed Doug.  Then I knew Mack was right behind me.  He had more than I did on the last quarter of a mile, going up hill to the finish.  He passed me near the end and so did Doug.  I was disappointed that I let Mack pass me.  Other than that, I was glad the race was over.  I was beat.  It was a very tough event.  My ending time ended up being 1hr 10mn, which shows you how slow the course was, with the snow and conditions.  Everyone was much slower.  That is 17 minutes slower than my time last year, on this course. I ended up 7th place in my age group, so at least I did better than 8th!(see top) I fell WAY short of my goal, but I had a great excuse, with the snow! My goal was based on perfect conditions. I don’t think the screws helped much, as most of the snow was so soft. There was some ice on the road portion, that I think it helped on.
The achilles soreness was not a factor at all. The 2 ultras I did the past 5 weeks were probably a factor today, but no excuses for that poor performance the last half mile today.

I was glad for Doug, as he got 2nd AG for the 50-54 ag.  Same for Tabitha Walker, getting third overall in the 10K and Karen Dillon for getting masters for the 5K. Robert Drinkwater and Dru Sexton placed, which is an every race deal for them.  Lastly, Eddie Mann placed 2nd in the 5K. Kudos!

Some bad news, was that my friend Eian (who already had a recently diagnosed hip stress fracture), was at the race as a spectator.  He slipped and broke his femur at the stress fracture..Ugh, that was/is terrible.  He is in the hospital now and has had surgery.

Another great adventure.

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Holiday Lake 50K Feb 14 2015

First race of LUS..Lynchburg Ultra Series. This one is labeled as a 50K++, as it is around 33.2 miles. It is held at Holiday Lake State Park, near Appomattox, Va.  The race is an out and back, that part of it goes around both sides of the Lake.
http://www.extremeultrarunning.com/2015_HL/runner_packet.pdf
It is light rolling small hills and very run-able for a mountain area trail race.

PRE RACE:  I will set a goal of 7 hours.  It is hard to set a goal, without doing the course before.  I did a recent 30 mile ultra in 6:37.  This one is almost 4 miles longer, so 7 hours may be tough to do.

I picked up my bib and shirt yesterday..was disappointed that the shirt is bright pink! It IS on Valentines day, though!  Darn Horton!  David Horton is the race director.

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POST RACE:  I had been torn all week whether to 1.) stay at the race event, the night before, 2.) get a hotel room close-by, or 3.) get up at 2:30am the morning of (I live 2 hours away in Roanoke).  The race options were to stay in a lodge at the park or camp at the park. The advantages to staying at the event the night before, is to not have to get up early and be able to enjoy the Friday night dinner.  The cons were that there would be several people sleeping in the same room, which means snoring and a good chance of not getting much sleep.  Hotel was too expensive and not close enough.  It was too cold to camp.  My son had a basketball game Friday night and I am the coach…that was a big factor as well.  I finally decided to coach my son’s game and stay at home that night.  I would leave out by 3:30 that morning.  Luckily, Gina Gilbert invited me to ride with her husband Josh, and 2 other friends, James Decker and David Landes.  I gladly accepted the offer.  This was a treat, as it made the whole trip a lot more fun.  Great people.

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I had been a little worried about the weather.  An arctic wind was supposed to come in and make it very cold and windy.  The cold doesn’t usually bother me, but all the talk got in my head.

I got a decent nights rest and was up at 2:30..I was at the Gilbert’s house by 3:30.  We got to the race around 5:30 and had plenty of time to get ready.  The race started at 6:30.  It was dark, so most of us used head lamps until the first aid station at mile 4.

Friends at the race were as follows: Gina Gilbert, Josh Gilbert, James Decker, David Landes, Dru Sexton and Caleb Johnson.  Others that I am acquaintences with are Matt Prescott, John Robinson and James Phillips.

I had a great time and the race went perfect.  While it was cold early..around 18 degrees I think, the weather was perfect overall.  I left my top layer and headlamp at the first Aid Station with Gina.(Gina did not race, as she has been having some heel issues).  I was extremely comfortable the rest of the day with 2 shirt layers and shorts.

It started out on a road.  After less than a mile we entered the trail.  I started in the back..it got really backed up for the first couple of miles, but smooth after that.  One lady had a bad fall in mile 2 and had to go the the hopsital for 19 stiches!  I felt pretty well all day long.  We had a creek crossing pretty early in the race..always nice to get your feet wet in a cold creek, on a cold day!  The early part of the race goes around part of the lake.  That was probably the best part of the trail.  The sunrise through the trees was beautiful.
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The whole race, I was judging how I was doing compared to the 7 hour goal.  I hit the halfway turnaround point (16sh miles) at just under 3 hours.  I figured the last half would take close to 4 hours to do, but hoped it would be less than 4 hours.  The farther along I got, the more I realized that I shouldn’t have any problems hitting my goal.

I never felt miserable or ‘ultra’ tired, but I was getting tired those last 7 miles.  I walked more and my running pace was extremely slow.  I was passed by a chunky guy around my age at mile 25 or so.  I wanted to pass him back.  The fact that he was chunky, made me want to pass him back really bad.  I finally did around mile 29.  When I got to the road with less than a mile to go, I ran pretty hard to make sure he didnt catch me.  His small kid and wife were cheering him on at the end, which was a nice moment.  I crossed the finish line at 6:33.  I was happy with that time.

We received a Patagonia long sleeve technical shirt as a finisher award.  Everyone under 8 hours got one.  I was very pleased with the shirt.  It is one of the nicest shirts I have gotten.  It more than made up for the pink registration shirt. 😉

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Here is my garmin readout for the race.  As you can see, my pace faded near the end, but that was expected for me.  https://connect.garmin.com/activity/698240589

This was a fun race and I highly recommend it.  The trails are not the best I have been on, but they are good.  It was a great, well done race

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Humble Creek trail race 10K January 24, 2015

This race wasn’t in my plan…..2 weeks ago I won a door prize at the Frozen Toe race. The door prize was a free registration to the inaugural Humble Creek 5k/10k trail race. I had heard about the race on Facebook. Blue Ridge Trail Runners (Lynchburg trail running group) put it on. The race is in Altavista, which is about 90 minutes away. That Saturday morning was free, so I thought I might as well do it, if someone would go with me. Eian Cork said he would go. The weather was sleet the day before the race and supposed to be cold, wet and frozen the day of.

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Wow..this was a tough 10k. Arguably the toughest 10K I have done. The first 3 miles seemed like a lot of short steep hills with no recovery periods. This was on farmland and was mainly open pasture with major major mud. I don’t know if me doing a 50K 7 days prior was a factor, but I was sucking wind big time…for the first 3 miles. I had to walk part of several of the hills and the mud slowed us all down. The last 3 miles were much easier. The finish times were indicative of the toughness of the course. My time was 1:02…wow. That is a slow 10k time for me. That is roughly 9 minutes off of my Frozen Toe 10K time from 2 weeks ago. Eian Cork did much better than me on this race, but was still roughly 6 minutes off of his Frozen Toe time. This was a small race. I finished 18th overall and placed third in a 10 year age group. I think I got passed by both guys in my AG, the last half of the race.
The race was very well organized and the food layout and awards were awesome.
While, I appreciate and respect the great job they did by putting the race together, I did not like the course at all. This was mostly pasture and a little gravel road, double track. I prefer woods and single track trails. I can’t see me doing this race again. I am sure some people would love it, but it’s not for me. I can see a beginner and an Altavista area person liking this race.
This is the first climb:

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My garmin readout:
http://connect.garmin.com/activity/682428252

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