trailstasher

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Mill Mountain Mayhem 10K trail race April 11 2015

This was my fourth time doing this race.  This is a VERY tough trail 10K race.  The toughest that I know of. It takes place on Mill Mountain in Roanoke, which is next to the downtown area.  Mill Mountain is Roanoke’s version of Central Park in New York.  The race goes up up and up, corkscrewing to the top of the mountain, where the Star is, then it comes crashing down to the finish.  It is roughly 4 miles or more of up hill and 2 or less of downhill.  The downhill is extremely technical!

http://www.mountainjunkies.net/Mill_Mountain.htm

My time last year was 58:03, which was my best time ever.  I placed third in age group last year.
2013 I was 6th place in age group with a 58:36 time
2012 I was 8th place in age group with a 1:04:00 time

Leading up to the race last week, my legs felt dead. I guess all of the heavy racing has caught up with me. I tried to run last Monday, and just did not have it. I ran 2 miles, then walked 2 miles on that training run. Unheard of! I rested the rest of the week, hoping that I could be strong for this race.
We did a test run last Saturday. I felt ok, but my time was a little over a hour! Ugh. 2 minutes off of my race time last year.

I hoped to at least beat out the top competitors in my age group for RNUTS.  If I could do that and have a close time to last year, then that would be a relative success.

When the race started and going up the first hill, I could tell I wasn’t as strong as normal, but I kept going.  The race corkscrews up around 4 miles or more, then it comes crashing down for the finish.  I finally got to the top at the Star, and was so happy to be able to go down from there.  I finished strong with a 58:21 time.  Just a few seconds slower than last year.  I am relatively happy with that, considering all of the ultras I have done this year and the tired legs.

http://www.mountainjunkies.net/results/results.php?segment=45-49&raceid=226&gender=M

I was most happy about beating my 3 closes RNUTS competitors (at this point).  Other competitors may rise, as some have not done as many races.  So, I met my minimum goal.  I really wanted a 57:30 time, but just did not have it this year…maybe next year.

It is amazing that I placed 3rd in AG last year with a 58:03, but was 9th in AG this year with a 58:21.  What a difference in the AG!  My AG also had the most participants in it.  Four from my AG made the top 20 overall, but none place in top 3 overall or got Masters.  I thought I would have gotten at least 5th, in predicting before the race, but I was way off.

Friends that did well:  Matt Togo in his first MJ race in several years was 5th in my AG.   Karen Dillon got 3rd AG.  Tabitha Walker got Masters.  Doug Falls got 2nd AG.  HT Page got third overall.  James Decker got Masters in his first event eligible for a Master.  Congrats to them.

https://www.facebook.com/media/set/?set=a.10152843162524072.1073741912.282116549071&type=1

MMM1               MMM3

MMM2   MMM4

MMM5

MMM6

 

 

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Frozen Toe trail race 10K January 10, 2015

http://www.mountainjunkies.net/Frozen_Toe.htm

PRE race thoughts and information:
This is my first race of the year and it is the first race of the Mountain Junkies “RNUTS” Roanoke non ultra race series.
This is a 10K trail race in Roanoke, VA. It is on the Chestnut Ridge Loop Trail, which is on Federal land. http://www.roanokeoutside.com/chestnut-ridge-trail I run this trail more than any other, as it is a nice loop of 5.6 or so, is challenging and is very convenient to where I live.

My time for this race last year (2014) was 53:22, 8:41 pace and 9th in my AG (age group).  2013 was a 55:13 time and 17th AG placng.  2012 was a 57:35 time with a 14th AG placing.  I have had roughly a 2 minute increase every year, but I don’t see that happening this year.  Another kink in all of this, is that they might run it reverse this year (clockwise), which seems to be harder and slower.

I feel like I am getting more and more comfortable with just running at a comfortable distance pace, vrs running painfully wide open.  I may be slower this year due to that.  I do think my endurance has gotten better, due to running trails more this year vrs the Mill Mountain/Blue Ridge Marathon road course.

Due to them reversing Frozen Toes this year and the fact that I think I may have already plateaued, my goal is sub 53 minutes.  I do not expect to hit the goal, but it is something to aim for.  I would not be surprised at all if I was in the 54 or 55 minute range.

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No shirt for this race! You get a choice of socks or a buff.  I will do a post race report soon.

POST race report:

It was around 15 degrees this morning for the race.  The trails were frozen hard, so no worries about sliding in the mud, like we have been.  I enjoy running in the cold, so that was helpful.  I decided to run a good pace at the beginning, but not as fast as I have in years past.  The fast start in years past, had me breathing way too hard after a mile or two.  I think the slower start paid off.  Doug Falls, Eian Cork and I ran together most of the way.  This made the race more fun.  I checked my watch around halfway and was surprised that it read around 25 minutes.  I walked a little on the mile four to five hill, but I felt that was necessary.  I felt strong the whole way and finished at 52:40!  Well below my goal.  I really exceeded my expectations.  I was 7th in my age group and 61st overall, out of 250, in the most competitive Mountain Junkie race of the year.

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Here is my Garmin report: http://connect.garmin.com/activity/670208458

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